How Can You Improve Your Dental Health?

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( — December 26, 2021) — Maintaining our teeth is one of the most essential parts of our health. After all, our teeth need to last 70 or 80 years, or even more!

You can ensure your teeth will last a lifetime if you follow the essential dental health tips below.

1. Always Brush Before Bed

You’ve probably heard that you should see your dentist twice per year. And it’s well-known advice to brush twice per day. But did you know brushing before bed is most important?

Brushing before we sleep gets rid of bacteria and plaque that built upon the teeth all day.

Plus, our saliva does a good job protecting the teeth from decay during the day. But at night, our mouths naturally produce less saliva, and that’s when tooth decay can accelerate.

2. Floss Well

Everyone knows they should floss daily, but not all of us do. So when you start flossing, don’t skimp: Use about 18 inches of floss so you can get to all the nooks and crannies between the teeth.

Also, remember to be gentle. Over time, you can wear away the gums if you use too much muscle.

Don’t like floss? There are other ways to clean between the teeth – try a dental pick or Waterpik. And it doesn’t matter if you floss or brush first, as long as you do an excellent job on both.

3. Try Rinsing With Hydrogen Peroxide

You can eliminate bacteria and germs from your mouth by rinsing with a 50/50 hydrogen peroxide and water solution. After brushing, rinse with this solution for one minute, but don’t swallow it.

Hydrogen peroxide also helps to keep the gums healthy.

Antiseptic mouthwashes also work well, but hydrogen peroxide is effective and inexpensive.

4. Drink Water

Water is the best thing to drink for your health, including your gums and teeth. You can improve your dental health by simply drinking water after every snack and meal.

Doing so can wash away some of the acidic foods and drinks that can build up on your teeth during the day.

5. Eat Fruits And Vegetables

Processed foods are fast and easy, but they aren’t good for your teeth. Instead, eating a lot of fresh, crunchy fruits and vegetables helps keep the teeth clean.

Also, many dentists recommend having children eat crunchy fruits and vegetables because they increase dental health from a young age.

6. Wait To Brush

Do you like to begin your day with a glass of orange juice? You should wait to brush.

Acidic foods and drinks make your enamel softer; if you brush right away, you might brush away some of your enamel. And that can lead to more tooth decay over time.

One clinical study found that those who waited an hour to brush after drinking orange juice didn’t have as much tooth wear as the other group that brushed immediately.

7. Use A Soft Toothbrush

If you use a toothbrush with stiff bristles, switching to a softer brush is smart. Using stiff bristles may make your teeth feel clean, but it’s abrasive and can wear away the enamel.

Also, you don’t need to brush too hard. Using gentle pressure is all you need to get your teeth clean.

8. Brush The Back First

Starting with the back teeth ensures you clean those hard-to-reach spots. After all, the back teeth are more likely to have decay and gum disease because of all their nooks and crannies.

9. Don’t Overbrush

Brushing regularly is essential to good dental health, but you shouldn’t brush 10 times per day, either. Brushing too often can do damage.

Instead, just wash your mouth out with water after every meal or snack. Then, swish the water in your mouth to dislodge any bits of food.

Just follow these simple dental health tips, and have regular checkups with the dentists in syracuse ny, and you’re sure to have a brighter, longer-lasting smile.