More Studies Now Suggest Diet Can Aid in Strengthening Weak Bones

(Newswire.net — January 13, 2022) Orlando, FL — Multiple previous research studies have found that many foods play significant roles in damaging bone health. However, there are also edible items that have demonstrated their ability to protect and enhance the bones.

According to researchers, proper nutrition is vital for the formation, protection, and health of the bones. Diet, in particular, could aid in warding off and in the management of osteoporosis. 

Researchers stress that vitamin D, as well as calcium, are the two most vital nutrients for healthy bones. It is calcium that provides the bones their strength and density. 

It is important to note that calcium is also needed by other parts of the body, such as the muscles, nerves, and cell membranes. Having inadequate calcium in one’s diet hinders the body from getting it from the bones to run smoothly. 

Vitamin D, on the other hand, helps calcium penetrate the bone cells. Having inadequate levels of vitamin D may affect calcium absorption. 

It is strongly recommended to increase intake of foods loaded with vitamins C and D. Doing this can be significantly helpful in nourishing the body with the nutrients it needs to have strong bones.

It is also important to understand that these nutrients are vital for various aspects of health. Their deficiencies are even associated with some undesirable health consequences.

It is particularly vital to understand more about how vitamin C exerts varying mechanisms to help in bone health. 

In elderly men, increased vitamin C intake has been found to lessen the bone loss. 

According to Katherine L. Tucker, Ph.D., vitamin C had an effect on the [bone density of] hips in men, but it didn’t have an effect on women.

Tucker is a senior scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and senior author of the study. 

The findings of this study were published in the Journal of Nutrition.

Scientists have long suggested that this nutrient is required for normal bone development. It has been found particularly helpful for the formation of collagen, which pertains to the fibrous protein part of a bone, cartilage, and other structures.

This antioxidant called vitamin C could decrease oxidative stress, which has long been reputed to have negative effects on the body. Antioxidants can also offer protection against inflammation, which fuels bone resorption.

It is important to realize that bone resorption takes calcium away from the bones. Theoretically, vitamin C aids in delaying resorption. 

Men who want to increase their protection against bone health issues may consider increasing their intake of this nutrient.

One of the best ways to do this is to use Divine Bounty Men’s Multivitamins, which are popularized to be superior to other brands.

It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (http://www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).