Timing of Coffee Intake Found to Increase Fat-Burning

(Newswire.net — January 14, 2022) Orlando, FL — The scientific community is increasingly investigating the link between intake of certain beverages and weight management. These include the consumption of a popular morning drink called coffee.

A study was carried out and published in the Journal of the International Society of Sports Nutrition. 

This was carried out by the scientists from the Department of Physiology of the University of Granada (UGR). 

In this study, the investigators tried to see if exercise performed in the afternoon resulted in more efficacy of caffeine intake than in the morning. 

It has been found that caffeine consumed half an hour before aerobic exercise has the ability to significantly increase the rates of fat burning. It is worth noting that it particularly involved a dose of around 3 mg/kg, the equivalent of a strong coffee.

It is worth noting that caffeine is one of the most commonly-consumed ergogenic substances in the world to enhance sports performance. The researchers were trying to see whether or not it has the ability to increase oxidation or “burning” of fat during exercise. 

According to the lead author, the recommendation to exercise on an empty stomach in the morning to increase fat oxidation is commonplace. 

The lead author of this research is Francisco José Amaro-Gahete of the UGR’s Department of Physiology.

“However, this recommendation may be lacking a scientific basis, as it is unknown whether this increase is due to exercising in the morning or due to going without food for a longer period of time,” he added.

The findings of this study particularly suggest that the combination of acute caffeine consumption and aerobic exercise performed at moderate intensity in the afternoon leads to the optimal scenario for people seeking to increase fat-burning during physical exercise.

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