Traditional Buttermilk May Boost Immunity, Researchers Suggest

(Newswire.net — January 17, 2022) Orlando, FL — Increasing immunity has long been something experts have been strongly recommending due to its relevance on overall health and disease protection. These days, it is considered to be an essential part of survival due to the pandemic.

In multiple research studies, it has been found that choosing the right foods may help boost immunity. Buttermilk is one of the foods being studied by experts due to the role it could potentially play in enhancing the immune system.

According to experts, buttermilk pertains to a range of fermented dairy drinks. There are two main types namely the traditional and cultured buttermilk. It is worth mentioning traditional buttermilk is a leftover liquid from butter making. 

This is the version that has probiotics, and this is why it is called “grandma’s probiotic.” It is low in calories and fat but also has essential vitamins and minerals. These particularly include calcium, riboflavin, vitamin B12, and phosphorus.

It is worth noting that this B vitamin called riboflavin found in buttermilk is found useful for liver function as well as body detoxification. The beneficial bacteria in this food, on the other hand, may work in enhancing the immune system. 

This is due to their ability to halt the entry of bacteria and infections. There have been many research studies suggesting that intake of buttermilk could be significantly helpful for immunity. 

Buttermilk has long been researched due to its strong link with the human immune system. This is due to the fact that the gut microbiome has been found to contribute to 70 percent of the immune system. It is worth realizing that maintaining a balance between good and bad bacteria is vital in supporting immunity. 

Probiotics and even digestive enzymes may be helpful in taking care of digestive health better. Fermented foods have long been recognized to be excellent sources of probiotics, and one that is readily available is buttermilk. It is a yogurt-based drink that contains live cultures of lactic acid bacteria. 

It is worth noting that it comes in a tart and tangy liquid, and is for many an acquired taste. The live cultures of lactic acid bacteria found in buttermilk helps in maintaining the balance between healthy and harmful bacteria in the gut microbiome, and this is helpful for immune system health.  

Experts say that lactic acid bacteria work in breaking down food as well as facilitating nutrient absorption. 

Probiotics may also be obtained through the use of formulas like Divine Bounty Digestive Enzymes. This extra-strength supplement has long been popularized for its ability to enhance and protect digestive health.

Divine Bounty Digestive Enzymes contain 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics and probiotics.

For every bottle, it offers 90 Vegetarian highly potent and pure capsules (https://amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).