Experts Recommend Consuming Cabbage to Lower Cholesterol Levels

(Newswire.net — January 20, 2022) Orlando, FL — Today, more and more experts are revealing the techniques to manage cholesterol levels. It is important to keep in mind that there are contributing factors to increased cholesterol levels to avoid.

According to researchers, cholesterol management is vital for heart health and the good news is that there are many ways to achieve and maintain it. It is worth noting that choosing healthy foods is one of the most important steps to take in controlling cholesterol levels. 

Cabbage is found to have two substances that may aid in lessening unhealthy levels of LDL. This vegetable is a good source of soluble fiber and as a matter of fact, about 40 percent of its fiber is soluble. 

According to experts, soluble fiber aids in lessening bad or LDL cholesterol levels. This is due to its ability to bind with the cholesterol in the gut and keep it from being absorbed into the blood. 

In a large analysis of 68 studies, it has been found that consumption of 2 to 10 grams of soluble fiber a day led to a significant reduction in LDL cholesterol levels by approximately 2.2 mg per deciliter. 

What makes these cruciferous vegetables even more beneficial is that it has phytosterols, which are plant compounds that have a structure similar to cholesterol. 

It is worth noting that they work in lessening LDL cholesterol due to their ability to block the absorption of cholesterol in the digestive tract. In increasing phytosterol consumption by 1 gram a day, LDL cholesterol concentrations may be reduced by as much as 5 percent.

There are many ways to manage cholesterol levels and these are steps some studies found to be effective. Aside from making dietary improvements, it may also be helpful to resort to the use of certain all-natural remedies. 

These include activated charcoal, which is popularized by its highly adsorbent surface. It is worth noting that this highly porous all-natural remedy is may be useful for cholesterol management.

In controlled studies of individuals with high cholesterol levels, it has been found the use of activated charcoal lessened total- and LDL-cholesterol levels. It is worth noting that the dose used was from 4 to 32 grams of activated charcoal a day. 

There are actually many health benefits associated with the use of activated charcoal. There are also extra-strength supplements like Purest Vantage Activated Charcoal that may be useful in delivering its healing goodness. 

Purest Vantage Activated Charcoal is not just known for its high potency, but also purity (http://amazon.com/Pure-Organic-Activated-Charcoal-Capsules/dp/B01M0322EC).