Ashwagandha Is Now Increasingly Studies for Its Stress-Busting, Anxiety-Reducing Benefits

(Newswire.net — January 24, 2022) Winnetka, IL — The uncertainties brought about by the pandemic have undeniably made huge impacts on the quality of life of many people. These particularly include high levels of stress that a number of individuals around the globe are experiencing. According to Mark Flanagan, LMSW, MPH, MA,

Some common causes of stress during the coronavirus pandemic are uncertainty, lack of routine, and reduced social support.

Mark Flanagan is a social worker at Cancer Wellness at Piedmont.

“When something goes wrong in our lives, we can usually rely on others to get a sense of calm,” he says. 

“But when everyone is experiencing the same sense of uncertainty, there’s no real ‘anchor’ to help manage some of the stress.”  

Stress management is vital for good physical health, and it is one of the ways to deal with the pandemic.

Today, researchers are increasingly looking into plant-based remedies that could be helpful in battling anxiety and stress. 

It is worth noting that a therapeutic herb called ashwagandha may be potentially helpful. In some studies, it has been found that this remedy works in lessening stress due to its ability to block the stress pathway in the brains of rats. It has been found to successfully do so by regulating chemical signaling in the nervous system. Some controlled human studies have also demonstrated that this remedy works in lessening the symptoms suffered by individuals struggling from stress and anxiety disorders. 

In a study involving 64 individuals with chronic stress that lasted for 60 days, it has been found the group receiving ashwagandha supplements reported a decrease in insomnia and anxiety by an average of 69 percent. 

This was compared to the 11 percent achieved by the placebo group. There are many other research studies suggesting that this remedy may have the ability to combat anxiety and stress. 

In 6-week research, the investigators have also found that 88 percent of individuals who consumed ashwagandha experienced a decrease in anxiety compared with 50 percent of those who took a placebo.

The mental health benefits of this remedy may be obtained through the use of extra-strength formulas like NutraHerbals Ashwagandha. This powerful supplement continues to be a popular choice in the global market today. 

It is popularized by its high potency, and the fact that every capsule is loaded with superior-quality and safe ashwagandha. This formula is made carefully in an FDA-inspected facility in the United States and is even protected with a customer satisfaction guarantee. (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO)