More Studies Reveal the Tricks to Maintain Healthy, Arthritis-Free Joints

(Newswire.net — January 26, 2022) Orlando, FL — Joint health issues are undeniably prevalent today, despite the fact that there are many ways to ward these problems off. 

According to experts, having healthy joints is vital in running, jumping, walking, playing sports, and doing a range of physical activities. It is important to note that a combination of regular exercise, adequate sleep, injury avoidance, and a balanced diet is vital for joint health.

Two of the most prevalent joint health issues are osteoarthritis and rheumatoid arthritis. The former is the most common type and is common among older individuals. It is characterized by damage in the joint cartilage.

In maintaining healthy joints, it may be helpful to take into account using all-natural remedies like turmeric. It is important to note that this deep yellow-orange spice has long been known for the therapeutic agents it contains. 

Some studies suggest it could work wonders in relieving pain and inflammation in cases of arthritis. As a matter of fact, curcumin supplements are widely used nowadays by individuals suffering from arthritis. 

Curcumin is a phytochemical that can be found in turmeric and is thought to be behind many of the spice’s therapeutic effects. Experts say it may be beneficial for the joints and keep them from getting swollen and inflamed. 

A study was carried out and it involved the use of 500 mg of curcumin on a daily basis. It has been found curcumin treatment was more effective than a prescription pharmaceutical drug in reducing painful swelling in the joints. 

The use of curcumin may be vital as a preventive measure to keep the joints mobile, pain-free, and healthy. 

Various research studies have revealed that curcumin doesn’t just have anti-inflammatories, but also antifungal, adaptogenic, anti-inflammatory, anticarcinogenic, antiproliferative, antiviral, insulin-sensitizing, neurorestorative, and metal-chelating properties. 

It even has anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, and anti-catabolic agents. This means it could potentially deliver a myriad of therapeutic benefits. 

Formulas like Divine Bounty Curcumin may be useful in delivering the healing goodness of this remedy. This extra-strength supplement doesn’t just have curcumin, but also black pepper. This kitchen ingredient is scientifically found to enhance curcumin delivery inside the body. 

It is worth mentioning black pepper also has minerals like potassium, calcium, magnesium, zinc, selenium, manganese, copper, iron, phosphorus, sodium, as well as vitamins such as thiamin, vitamin A, vitamin A, vitamin E, as well as B vitamins like riboflavin, folate, niacin, and vitamin B6 (http://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).