Researches Highlight the Anti-aging Potentials of Mushrooms

(Newswire.net — February 1, 2022) Orlando, FL — Experts have long been stressing the relevance of consuming healthy foods like mushrooms in increasing protection against diseases. It turns out this food can also provide anti-aging solutions.

A team of researchers from Penn State reveals the antioxidants mushrooms are loaded with may have anti-aging potentials.  

Mushrooms are found to have unusually high amounts of two antioxidants, namely ergothioneine and glutathione. It is further worth noting that the amounts of these two compounds varied greatly between mushroom species.  

“What we found is that, without a doubt, mushrooms are the highest dietary source of these two antioxidants taken together, and that some types are really packed with both of them,” said Robert Beelman.

Beelman is professor emeritus of food science and director of the Penn State Center for Plant and Mushroom Products for Health.

The researcher further said that when the body utilizes food in producing energy, it also causes oxidative stress. This is due to the fact that in the process, some free radicals are also produced. Experts have long revealed that these oxygen atoms with unpaired electrons called free radicals are damaging to proteins, cells, and even DNA.

They are highly reactive atoms that travel through the body in their quest to pair up with other electrons. In fighting oxidative stress and preventing it from wreaking havoc on health, it is wise to replenish the body with antioxidants.

“There’s a theory — the free radical theory of aging — that’s been around for a long time that says when we oxidize our food to produce energy there’s a number of free radicals that are produced that side products of that action and many of these are quite toxic,” said Beelman.

The findings of this research were published in the recent issue of Food Chemistry. 

An increasing number of studies are looking into the impacts of mushroom consumption on health. There are many kinds of mushrooms being widely studied nowadays, and one is the lion’s mane. 

Over the years, researchers have been carrying out studies to look into the therapeutic effects of lion’s mane intake. It has been found to have disease-fighting and anti-aging benefits.

This remedy has neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

Today, it is widely consumed through the use of supplements like Divine Bounty Lion’s Mane. This amazing formula is crafted carefully to ensure highly potent and pure lion’s mane supplements (amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).