Experts Recommend Minimizing Processed Meat Intake to Safeguard Health

(Newswire.net — February 17, 2022) Orlando, FL — The scientific community continues to carry out research studies to look into the impacts of food on health.

There are foods found to be protective to health, such as fruits, vegetables, and seafood. However, there are also ones scientists warn against as they contain disease-causing ingredients.

There is a wide selection of processed meat available in the market to choose from. They range from hotdogs, sausages, cured bacon to smoked meat and beef jerky. These are meat products considered to be processed as they are smoked, salted, cured, dried, or canned. 

Aside from being yummy, processed meats are also known for the harmful effects they could produce on human health. 

One of the substances in processed meat experts warn against is heterocyclic amines (HCAs). These are a class of chemical compounds that form during grilling or frying due to high temperatures. 

It is important to realize that they do not only form in processed meat, but also other foods subjected to high heat. However, they are found in significant amounts in fried bacon, sausages, and meat burgers. 

Some studies suggest that when HCAs are administered to animals in high amounts, they cause cancer. It is worth noting that in a general sense, these are amounts much higher than those usually found in the human diet. 

Numerous observation studies involving human subjects reveal that consumption of well-done meat may increase the odds of having cancer in the breast, colon, and prostate. It is strongly recommended to use gentle cooking methods, such as steaming to minimize the levels of HCAs.  

HCAs are just one of the substances that experts are investigating and are warning against. There are many other ingredients in processed meat that consumers should be wary about. 

It is also worth noting that aside from avoiding or reducing intake of these foods, it is also advised to consume more fruits and vegetables. To get rid of toxins that might have already accumulated inside the body, it is wise to take into account the use of all-natural ingredients like activated charcoal. 

This widely-studied therapeutic ingredient has a highly adsorbent surface that traps and eliminates toxins from the body. It is also being widely used for teeth whitening, water filtration, and digestive health issues. 

To benefit from its use, it is wise to take into account using formulas like Purest Vantage Activated Charcoal.

This formula is not just popularized by its high potency, but also by the fact that it contains high-quality activated charcoal (http://amazon.com/Pure-Organic-Activated-Charcoal-Capsules/dp/B01M0322EC).