Researchers Warn Loneliness Is Detrimental to Heart Health

(Newswire.net — February 18, 2022) Orlando, FL — Various research studies have looked into the various aspects of heart health, and the factors that could potentially contribute to its issues. Aside from an unhealthy diet and lifestyle, it has actually been found that certain emotions like loneliness may be bad for the heart.

A study was carried out and presented at the European Society of Cardiology’s annual nursing congress.

The findings of this research have shown that loneliness is not just detrimental to heart health, but also a strong predictor of premature death. It also revealed that feeling lonely was a stronger predictor of poor outcomes compared to living alone, and this stays true for both men and women.

According to Vanguard Christensen, study author and Ph.D. student, The Heart Centre, Copenhagen University Hospital, Denmark, loneliness is more common today than ever before, and more people live alone.

“Previous research has shown that loneliness and social isolation are linked with coronary heart disease and stroke, but this has not been investigated in patients with different types of cardiovascular disease,” Christensen adds.

This research looked into whether poor social network was linked with worse outcomes in 13,463 patients with arrhythmia (abnormal heart rhythm), heart failure, ischaemic heart disease, or heart valve disease. 

The study has particularly shown that feelings of loneliness were linked with poor outcomes in all patients regardless of their type of heart disease, and even after adjustments for age, body mass index, smoking, level of education, other diseases, and alcohol intake.

There are quite a number of ways to take better care of the heart. Aside from taking care of one’s emotions, it is strongly recommended to engage in physical activities regularly.

A variety of foods like fruits, vegetables, and spices may be beneficial for heart health. These include the medicinal deep yellow-orange spice called turmeric, which has long been a popular subject of research due to its strong disease-fighting benefits.

Various studies have linked the use of this spice with a range of therapeutic effects. Scientists have long revealed that it contains a phytochemical called curcumin, which is loaded with a range of therapeutic properties. 

Intake of curcumin supplements may be useful in protecting and enhancing heart health. It is worth noting that this natural remedy may also be helpful in boosting the body’s defenses.

There are formulas like VitaBreeze Curcumin that could deliver the healing goodness of this remedy. This amazing supplement is known for its remarkable ability to deliver the disease-fighting benefits of curcumin. (http://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/)