(Newswire.net — February 22, 2022) Orlando, FL — Sugar intake has long been linked with a myriad of health issues. According to experts, the high-calorie content of sugar actually leads to excessive weight and obesity, as well as other associated diseases.
A study was carried out by the researchers at the University of Zurich (UZH) and the University Hospital Zurich (USZ).
The results of their research have shown that sugar intake even in moderate amounts resulted in a change in the metabolism of test participants. This was compared to previous studies, which mainly looked into the intake of very high amounts of sugar.
“Eighty grams of sugar daily, which is equivalent to about 0,8 liters of a normal soft drink, boosts fat production in the liver. And the overactive fat production continues for a longer period of time, even if no more sugar is consumed,” says study leader Philipp Gerber of the Department of Endocrinology, Diabetology and Clinical Nutrition.
This study involved ninety-four healthy young men. Every single day for seven weeks, the subjects were made to consume a beverage sweetened with different types of sugar, while the control group did not.
It is further worth mentioning that the beverages contained either fructose, glucose, or sucrose (table sugar which is a combination of fructose and glucose). The investigators used tracers in analyzing the impacts of sugary drinks on lipid metabolism.
It is important to note that tracers are labeled substances that can be traced as they move through the body. Beyond food intake, sucrose and fructose actually doubled fat production.
The sugary drink increased satiety and it has been observed that fructose produced a negative effect.
“The body’s own fat production in the liver was twice as high in the fructose group as in the glucose group or the control group — and this was still the case more than twelve hours after the last meal or sugar consumption,” says Gerber.
There are many food and beverages found to accelerate weight gain. Scientists have been increasingly researching some ways to help the body shed extra pounds.
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