Research Warns Poor Sleepers Are at a Greater Risk of Heart Disease

(Newswire.net — February 23, 2022) Orlando, FL — Health authorities have long said that sleep is not a luxury, but a necessity for good health. It allows the body to repair itself and function properly. 

One of the not well-known methods of enhancing heart health and fighting stroke is maintaining adequate sleep. 

According to experts, sleep quality and duration can have a significant impact on a number of health risk factors, which drive chronic ailments like heart disease. 

Scientists carried out a review of 15 studies and found that individuals with inadequate sleep are at a far greater risk of heart disease or stroke compared to those who sleep 7 to 8 hours per night. There are conditions linked with lack of sleep, and these include hypertension. 

According to researchers, blood pressure levels usually go down during normal sleep. Sleep issues have been linked with higher blood pressure for a longer amount of time. 

It is important to be warned that hypertension is considered to be one of the top risk factors for heart disease and stroke. Lack of sleep is also associated with unhealthy weight gain, which is detrimental to cardiovascular health. 

There are actually many undesirable health effects linked with sleep inadequacy, and these include the weakening of the immune system. In today’s pandemic-stricken world, it is vital to maintain strong immunity. 

Sleep is also one of the major players in maintaining the body’s defenses. It significantly helps offer relief from stress, which studies have found to potentially harm immunity. Sleep also impacts inflammation inside the body, and this is beneficial considering that inflammation can cause the immune system to go into overdrive.

There are all-natural ingredients like curcumin scientifically found helpful in enhancing sleep, fighting heart disease, and even improving immune system health.

This phytochemical can be found in the deep yellow-orange spice called turmeric, which has long been used in traditional Chinese and Ayurvedic medicine. 

In various research studies, it has been found genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anti-catabolic agents.

Scientists have carried out studies and found that the therapeutic agents it contains, like its antioxidants and anti-inflammatories, are behind its immunity-boosting, heart health-enhancing, and sleep-benefiting effects.

Today, formulas like Divine Bounty Curcumin are widely resorted to by consumers. This formula is not just known for its high potency but also purity. What makes it all the more beneficial is that it comes with a customer satisfaction guarantee (www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).