New Report Now Warns an Estimated 40 Million Americans Have Inadequate Sleep

(Newswire.net — February 23, 2022) Orlando, FL — In the United States, a new study has shown that around 40 million people struggle from inadequate sleep. 

Health authorities have long been warning against sleep deprivation as it is linked with the development of certain health issues. Unfortunately, quite a number of people still end up struggling to get decent slumber.

According to Dr. Greg Belenky, for healthy people, there’s a big temptation to voluntarily restrict sleep, to stay up an hour or two, or get up an hour or two earlier.

Dr. Belenk is director of the Sleep and Performance Research Center at Washington State University Spokane.

“But you’re really reducing your productivity and exposing yourself to risk,” Belenky added.

It is worth mentioning that experts recommend seven to eight hours of sleep every night. However, it is important to realize that the amount needed may actually vary from one person to another.

Sleeplessness undeniably has an influence on one’s day-to-day performance of tasks. It is also worth realizing that it has long-term effects on health. As a matter of fact, multiple studies reveal it is linked with weight gain, diabetes, high blood pressure, heart problems, depression, and substance abuse.

It is important to realize that according to experts, the body can be provided with the assistance it needs to fall and stay asleep easily. One of the ways to do it is to use magnesium, which is a macromineral found to be useful for various medicinal purposes.

According to scientists, supplementation of this mineral has been found to help elderly subjects fall asleep faster. What makes it all the more beneficial is that it can also aid in cases of restless leg syndrome. 

Studies have shown that magnesium has the ability to increase the levels of the neurotransmitter called GABA in the brain. It is important to realize that this neurotransmitter takes care of slowing thinking down and helping one fall asleep.

Increased intake of this macromineral could be significantly helpful for various disease-fighting purposes. It is worth being warned that reduced levels of magnesium inside the body have been found to produce a range of undesirable health consequences.

It is strongly recommended to use formulas like Divine Bounty Magnesium Citrate, which continues to gain increasing popularity in the global market. 

It is important to realize that this formula is equipped with citric acid, which increases magnesium absorption inside the body. It is highly potent and is free from various nasties, such as binders, fillers, additives, GMOs, and stearates (https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).