Emerging Study Found Mindfulness May Ease Symptoms of Menopause

(Newswire.net — March 3, 2022) Orlando, FL — Many women in the menopausal stage report various symptoms that disrupt their life nearly every day. The good news is that some techniques have been found beneficial for these sufferers. 

A study was carried out and published in the Climacteric: The Journal of the International Menopause Society.

In this study, it has been found that mindfulness may be linked with fewer menopausal symptoms for women. The investigators particularly revealed that being mindful may be useful in menopausal women struggling with anxiety, irritability, and depression.

Researchers have long been reminding that menopause and its effects may vary greatly from one woman to another. Statistics show that 8 percent of women usually experience menopause before reaching the age of 40. 

Further, it has been found that 5 percent of women are unable to officially hit this mark until nearly sixty and this is a gap of more than 20 years. 

By 2025, it is estimated there will be 1.1 billion post-menopausal women in the world.

In the study, the researchers said that women with higher mindfulness scores had fewer menopausal symptoms. The study findings suggest that mindfulness may be a promising tool in helping women achieve reductions in menopausal symptoms and overall stress.

It is worth mentioning that mindfulness has long been linked with various health benefits. When it comes to menopause, more and more researchers are looking into the best possible ways to help women struggling from this stage.

Interestingly, some natural remedies, like an Ayurvedic herb called ashwagandha, may be helpful. This therapeutic remedy is gaining more and more attention in the scientific community due to its remarkable healing effects.

It is worth noting it has adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as immunomodulatory, antimicrobial, cardioprotective, hypocholesterolemic, and anti-malarial potentials.

Research has found that ashwagandha has the ability to reduce menopause symptoms like depression, fatigue, reduced interest in sexual activity, anxiety, changes in urinary urges, insomnia, mood swings, and hot flashes. 

It is particularly helpful when combined with other herbs. Its mood-balancing effects have been found useful in managing the psychological symptoms linked with menopause.

Ashwagandha has long been reputed to deliver a myriad of health benefits. Today, it is studied widely by scientists due to its disease-fighting effects.

Formulas like Divine Bounty Ashwagandha are even widely resorted to by many consumers. This supplement is thought to be superior to other brands due to its high potency.

Women at the menopausal stage who want to improve their symptoms may take into account using this amazing formula (http://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).