Studies Increasingly Warn Sleep Loss Can Dumb You Down

(Newswire.net — March 8, 2022) Ste 177 Winnetka, IL, IL — Inadequate sleep has long been known to have negative health outcomes, and these include disadvantages involving brain health. 

It is worth noting that sleep plays a vital role in thinking and learning. Getting adequate sleep is, as a matter of fact, one of the best ways to protect and enhance cognitive health. Biologists say sleep is a primary biological need, and no animal can live without it. 

The average human being even spends 25 years or a third of their lifespan being asleep. It has long been known that sleep plays a significant role in the maintenance of overall good brain health. 

Mounting evidence even suggests that prolonged periods of sleep deprivation may produce dire health consequences. 

In some studies, it has been found sleep disturbances are linked with certain neurodegenerative diseases and psychiatric disorders. This is why it is vital to maintain good sleep hygiene to lessen the risk of developing these conditions. 

A new study has shown that one night of sleep deprivation actually leads to the buildup of a certain protein in the brain implicated with Alzheimer’s disease. This has time and again encouraged many experts to say that good sleep hygiene is vital for brain health. 

It is further worth noting that during sleep, the brain disposes of waste products, which particularly include insoluble clumps of misfolded proteins. These are proteins that develop as a normal part of the aging process. 

They are also the proteins linked with neurodegenerative diseases like Alzheimer’s. This is why deprivation of sleep may potentially increase the odds of having these conditions.

There is a myriad of steps scientists have discovered to produce remarkable sleep benefits. By getting adequate sleep, it is easier to protect brain health. 

In these times of global health crisis, experts are also strongly recommending adequate sleep. This is due to the fact that good sleep is essential in maintaining a strong immune system. 

It is strongly recommended to avoid consuming coffee hours before sleeping. It may also be helpful to make the room conducive for sleeping. 

There are certain foods found to be particularly helpful for sleep, such as certain fruits and vegetables. 

Some medicinal herbs like ashwagandha have even been long studied due to their remarkable healing effects, and their ability to promote good sleep. This medicinal herb has various therapeutic agents and is now consumed widely through supplementation. 

One supplement is NutraHerbals Ashwagandha, which is known for its purity, potency, and superior quality (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).