How Your Hair Looks May Manifest Your Stress Levels, Experts Say

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( — March 10, 2022) Orlando, FL — Research on the effects of stress on overall health continues to pile up. Time and again it has been found that chronic stress poses a threat to various aspects of health. 

Experts warn that stress affects hair health and appearance, and may increase the odds of hair loss.

While there are many possible reasons why hair loss develops, it is worth noting that stress may be a primary culprit of unexplained hair loss. 

According to dermatologist Flor A. Mayoral, MD, FAAD, stress causes the hair to go into the telogen (fall-out) phase. 

Mayoral is a clinical instructor in the departments of dermatology and cutaneous surgery at the University of Miami’s Miller School of Medicine in Miami, Fla.

It is worth noting that Telogen effluvium is a highly common hair loss issue that can develop up to three months following a stressful event. The good news is that after the initial hair loss, hair normally grows back in six to nine months.

There are also life-changing events like surgery or childbirth that lead to hair loss. During these times, the body usually takes a “time-out” from growing hair for the purpose of concentrating on recovery and healing. 

This means hair doesn’t grow as much, more shedding occurs, and hair growth doesn’t happen right away.

“Stress affects people differently – some may develop an ulcer, or have a heart attack, or lose their hair,” said Dr. Mayoral. 

“Hair loss is a normal response to stress, but patients should see a dermatologist for a proper evaluation to rule out other medical causes. I also advise patients to avoid any strange diets where only one or two foods are allowed, as improper nutrition and extreme or rapid weight loss can result in hair loss.”

Stress management is undeniably one of the ways to increase protection against diseases and issues affecting the skin, hair, and nails. It is worth noting that there are medicinal mushrooms like lion’s mane found to have stress-busting benefits.

Lion’s mane use has also been linked with benefits on mental health, particularly lessening mild symptoms of anxiety and depression. There are actually many positive health outcomes associated with its use. 

Some studies also show intake of this remedy led to improvements in hair and skin health. Today, it is used widely through supplementation like Divine Bounty Lion’s Mane. 

This amazing formula is crafted carefully in an FDA-inspected facility in the U.S. It could also deliver the immunity-boosting benefits of this mushroom. (

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