Nuts, Seeds, and Even Spices May Help You Boost Your Immunity, Experts Suggest

Photo of author

( — March 11, 2022) Orlando, FL — In today’s pandemic-stricken world, it is of the utmost importance to stay healthy and have strong immunity. 

This is due to the fact that having weakened defenses may produce negative health outcomes or even death by Covid-19. 

Making dietary improvements is undeniably one of the keys to having a strong immunity. It is important to keep in mind that even choosing the right snacks could have a strong influence on the health of the immune system.

Instead of consuming junk food, it is strongly recommended to snack on nuts like almonds. This type of nut has long been found to be extremely useful in preventing and fighting off colds. 

Vitamin E is a powerful antioxidant that is believed by experts to be key to a healthy immune system.

Some experts also recommend the intake of sunflower seeds, which are loaded with nutrients like phosphorous, magnesium, and vitamins B-6 and E. Vitamin E is vital in the regulation and maintenance of immune system function. 

What makes sunflower seeds even more beneficial is that they are incredibly high in selenium. In various research studies, it has been found to have strong potential in fighting viral infections.

Some spices like turmeric may also be useful due to the phytochemicals it contains called curcumin. This therapeutic ingredient has long been found to work wonders in delivering a myriad of disease-fighting benefits.

Studies have shown curcumin has genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anti-catabolic agents.

Various research studies suggest curcumin is a strong immune system booster, and one of the mechanisms it exerts responsible for such a benefit is its anti-inflammatory effects.

Previous research studies suggest that chronic inflammation wreaks havoc on the immune system as it causes it to go into overdrive. This is why experts strongly recommend managing inflammation levels as it could also ward off a range of diseases.

Multiple research studies have actually been carried out to investigate o the impacts of curcumin intake on overall human health. 

It could be an excellent addition to one’s immunity-boosting diet. There are supplements like VitaBreeze Curcumin found to be particularly helpful. This amazing formula is widely used nowadays due to its remarkable ability to deliver the healing benefits of curcumin.

VitaBreeze Curcumin is believed to be superior to other brands due to its high potency and purity (

About VitaBreeze

VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable, and longer life. All of the company’s products are manufactured in the United States using the finest-quality ingredients that have been carefully selected, tested, and crafted into the firm’s winning formulas. Visit to learn more.


4700 Millenia Blvd
Suite 175 F
Orlando, FL 32839
United States