Researchers Warn Added Sugar Intake Doubles Fat Production

(Newswire.net — March 11, 2022) Orlando, FL — An increasing number of studies highlight the significant impacts of food on weight. Experts have long warned that some food ingredients promote obesity.

A study was carried out by the researchers from the University of Zurich (UZH) and the University Hospital Zurich (USZ). 

In this research, the investigators tried to see whether too much sugar can have harmful impacts when consumed regularly. The findings have shown that even moderate amounts can result in a change in the metabolism of test participants.

“Eighty grams of sugar daily, which is equivalent to about 0.8 liters of a normal soft drink, boosts fat production in the liver. And the overactive fat production continues for a longer period of time, even if no more sugar is consumed,” says study leader Philipp Gerber.

Gerber is from the Department of Endocrinology, Diabetology, and Clinical Nutrition.

The research involved ninety-four young men who consumed a drink sweetened with different types of sugar on a daily basis for a period of seven weeks. There was also a control group in the study. 

Further, the drinks actually contained either fructose, glucose, or sucrose (table sugar which is a combination of fructose and glucose). The study has found that fructose produced a negative effect. 

“The body’s own fat production in the liver was twice as high in the fructose group as in the glucose group or the control group — and this was still the case more than twelve hours after the last meal or sugar consumption,” says Gerber. 

It is worth keeping in mind that increased production of fat in the liver is actually a significant first step in the development of common ailments. These particularly include type 2 diabetes and fatty liver.

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