(Newswire.net — March 15, 2022) Orlando, FL — Health authorities have long been warning against having high cholesterol levels as it is linked with diseases affecting the heart.
According to researchers, it occurs when there are fatty deposits in the blood vessels that grow. When this happens, it disrupts the smooth flow of blood through the arteries. It is further worth mentioning that these deposits may suddenly break and form a clot, which often leads to a stroke or a heart attack.
It can also lead to chest pain and this is due to its effects on the arteries supplying the heart with blood. A heart attack occurs when plaques successfully tear resulting in a blood clot at the plaque-rupture site.
There are risk factors that can be controlled, such as obesity, physical inactivity, and an unhealthy diet.
It is worth keeping in mind that consumption of saturated fat as well as trans fat increases bad cholesterol levels. Saturated fat can be found in animal products while trans fats in commercially baked cookies and crackers as well as microwave popcorn.
Experts strongly stress the relevance of consuming foods that help manage cholesterol levels.
When it comes to naturally managing cholesterol better, experts have been stressing the relevance of following a healthy diet. This particularly includes increased intake of cruciferous vegetables like kale, which is known to be extremely healthy, of which their increased intake is highly recommended today.
It has a huge portion of omega-3 fatty acid, which is known as alpha-linolenic acid. It is worth noting intake of this fat has long been linked with a myriad of health benefits.
It also has nutrients like potassium, manganese, and vitamins K, A, and B6. It is worth stressing this highly therapeutic vegetable has a high fiber content. According to experts, fiber is vital for cleansing as well as detoxifying the body.
What makes it all the more beneficial is that it also reduces cholesterol levels. Fiber may actually aid in reducing cholesterol levels due to its ability to pick up excess cholesterol compounds in the gut. It then pushes them out of the elimination process. Consumed whether cooked or raw, it can produce a myriad of health benefits.
A study was carried out and it was published in Nutrition Research.
The findings have shown that fiber is obtained from the consumption of steamed kale binds better to bile in the digestive tract. According to experts, this results in more cholesterol being removed.
There are other kitchen ingredients found to have strong cholesterol-benefiting effects and these include turmeric. It can be obtained effectively and safely through the use of supplements like Divine Bounty Curcumin (www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).
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Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty has carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.
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