Researchers Now Found a Link Between the Gut and Sleep Regulation

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( — March 18, 2022) Orlando, FL — Health authorities have long been stressing the relevance of adequate sleep, which is vital for various aspects of health.

A study was carried out by the researchers from the University of Missouri School of Medicine and MU Health Care.

Around the world, over one billion people suffer from a chronic sleep condition called obstructive sleep apnea (OSA). Evidence reveals that OSA has the ability to alter the gut microbiome (GM) and may promote OSA-associated co-morbidities. These include diabetes, hypertension, and cognitive problems. 

“The study shows the gut microbiome plays a major role in sleep regulation. This ultimately could translate into treatments that target the gut microbiome in humans with OSA,” said David Gozal, MD.

Gozal is the Marie M. and Harry L. Smith Endowed Chair of Child Health at the MU School of Medicine said 

“By manipulating the gut microbiome, or the byproducts of the gut microbiota, we would be in a position to prevent or at least palliate some of the consequences of sleep apnea,” said Gozal, the lead author of the study. 

The researchers further suggest that combining continuous positive airway pressure (CPAP) with customized probiotics, which change the patient’s gut microbiome, may eliminate some of the tiredness and fatigue.

Further, it may also lessen the likelihood of the comorbidities linked with OSA that affect cognition, memory, cardiovascular disease or metabolic dysfunction. 

“If we can do any one of those things, then this is a major move forward in the way we treat OSA,” Gozal further explained.

More and more studies are being carried out to look into the impacts of sleep on various aspects of health. There are also researchers who were able to discover some remedies beneficial in getting good slumber. 

The use of certain nutrients like B vitamins has been found particularly helpful. Over the years, scientists have been revealing that these nutrients have disease-fighting effects. 

B vitamins play a significant role in various aspects of health and body processes. This is why their deficiencies are linked with the increased odds of certain health issues.

Today, formulas like Divine Bounty B Vitamin Complex are widely resorted to by health-conscious and budget-wise consumers. This formula is believed to be extremely helpful in delivering the healing goodness of B vitamins. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

It could be an excellent addition to one’s sleep-enhancing diet. What makes it all the more beneficial is that it comes with a money-back guarantee (

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