New Study Suggests Heart-Healthy Diet Is Beneficial for the Brain

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( — March 22, 2022) Orlando, FL — There is an increasing number of studies revealing the link between the heart and the brain. In research, it has been found that a heart-healthy diet may also be protective of the brain in middle age. 

This study involved three heart-healthy diets, namely the Mediterranean diet, Dietary Approaches to Stop Hypertension (DASH), and a study-designed diet score called A Priori Diet Quality Score, or APDQS.

Scientists had over 2,600 participants with an average age of 25 tracked for 30 years. It is also worth mentioning that they were asked about their eating habits. 

According to the investigators, the Mediterranean diet primarily focuses on foods like whole grains, fruits, vegetables, healthy unsaturated fats, nuts, legumes, and fish. It also involves limiting the intake of red meat, poultry, and full-fat dairy. 

The DASH diet emphasizes low-fat dairy, legumes, and nuts as well as grains, vegetables, fruits. It is also important to limit meat, fish, poultry, total fat, saturated fat, sweets, and sodium.

When it comes to the APDQS diet, consumers are advised to eat fruits, vegetables, legumes, low-fat dairy, fish, and moderate alcohol. It is also recommended to limit fried foods, salty snacks, sweets, high-fat dairy, and sugar-sweetened soft drinks.

More studies are still being carried out to learn about the beneficial effects of these diets deeper. However, it is worth realizing that following the right diet is essential not just for the brain but also for overall health.

There are also some natural remedies like resveratrol found to work wonders in taking better care of the heart. This powerful antioxidant is being widely studied due to its powerful medicinal compounds and is also gaining increasing popularity in the scientific community. 

Resveratrol can be found in red wine, which is widely considered by researchers to be a healthy beverage when consumed in moderation. The therapeutic compounds in red wine, such as its resveratrol, have been found to aid in preventing coronary artery disease.

It is worth realizing that CAD not properly addressed is more likely to result in a heart attack. There are several other mechanisms resveratrol has been found to work in benefiting the heart. 

It could work wonders in enhancing the levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol). It may even aid in offering protection against cholesterol buildup.

Individuals who aim at enhancing heart health may consider taking supplements like Divine Bounty Resveratrol. This amazing formula is widely resorted to by many consumers due to its remarkable ability to deliver the antioxidant’s healing benefits (

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