Insufficient Sleep Found to Have Dangerous Effects on Immune System Health

(Newswire.net — March 23, 2022) Orlando, FL — For the many who are unable to sleep, functioning at home or especially at work with alertness and efficacy can be extremely challenging. 

In today’s pandemic-stricken world, not getting enough sleep regularly can have life-threatening consequences. This is due to the fact that inadequate sleep wreaks havoc on immune system health. When the immune system is weakened, the body is more susceptible to suffering from the dangerous impacts of Covid-19.

Inadequate sleep has long been found to be detrimental to health. Nowadays, an increasing number of studies are looking into its impacts on the immune system. 

Scientists found that individuals who are unable to get quality sleep or enough sleep are more susceptible to getting sick after virus exposure. It has further been found that lack of sleep may delay recovery after an ailment. 

According to researchers, the immune system releases cytokines during sleep. It is worth noting that some cytokines aid in promoting sleep. 

Experts also say that in cases of inflammation or infection, certain cytokines need to increase. When the body is sleep-deprived, there is usually a decrease in the production of these protective cytokines. 

Further, inadequate sleep also triggers a reduction in infection-fighting antibodies and cells. In previous research studies, it has been found that the body actually requires sleep for battling infectious diseases. 

There have also been studies showing that lack of sleep on a long-term basis increases the odds of diabetes, obesity, and cardiovascular ailments. 

Adults are advised to get seven to eight hours of good sleep every night. It is actually one of the best ways to protect the immune system.

Maintaining sleep quantity and quality is just one of the many tricks to boost the body’s defenses. 

Individuals who are having trouble sleeping may resort to certain all-natural remedies like curcumin, which is a phytochemical that can be found in turmeric.

In Ayurvedic and traditional Chinese medicine, turmeric has long been utilized as a treatment for a range of symptoms and diseases. Today, scientists carry out studies to investigate it and the therapeutic powers of the curcumin it contains.

What makes curcumin even more beneficial aside from its sleep-enhancing benefits is that it could also do wonders in boosting the body’s defenses. It is widely consumed nowadays through the use of formulas like Divine Bounty Curcumin.

This extra-strength supplement is known for its high potency, purity, and a customer satisfaction guarantee it comes with (https://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).