A New Study Highlights Preventive Benefits of Exercise Against Cartilage Damage

Photo of author

(Newswire.net — March 30, 2022) Orlando, FL — For the many who suffer from arthritis, normal functioning on a daily basis could be quite challenging. It is worth keeping in mind that in the management of this condition, staying physically active is essential.

Researchers from the Queen Mary University of London carried out a study. 

In this research, it has been found exercise aids in preventing cartilage degradation caused by osteoarthritis.  

The findings of this research were published in the Osteoarthritis and Cartilage journal. 

The investigators have particularly found for the first time the manner that mechanical forces experienced by cells in the joints occur during exercise in preventing cartilage degradation. It has been found to be due to the suppression of the action of inflammatory molecules which cause osteoarthritis. 

This demonstrated the benefits of exercise on the tissues forming the joints. It is worth noting that while exercising, the joint cartilage such as the knee and hip is squashed. The living cells in the cartilage detect the mechanical distortion.

When this happens, the living cells work in blocking the action of inflammatory molecules linked with conditions such as arthritis. 

The investigators have shown that the inflammation-fighting impacts of physical activity are caused by the activation of HDAC6. This particular protein has been found to trigger the changes in the proteins forming the primary cilia. 

It is worth noting medications that work in blocking HDAC6 activation have prevented the inflammation-fighting effects of physical activity. There were also drug treatments that mimicked the benefits of exercise.

“We have known for some time that healthy exercise is good for you — now we know the process through which exercise prevents cartilage degradation,” said Mr. Su Fu, a Ph.D. student at Queen Mary University of London and study author.

Various studies have demonstrated that exercise is helpful for arthritis management. It is also worth noting that there are many other remedies found to be helpful for cartilage health. These include the use of an amino sugar called glucosamine, which is popularized by its cartilage health benefits.

Studies reveal glucosamine works in repairing cartilage damage and enhancing overall joint health. It also has anti-inflammatory effects that are helpful in pain relief and improved mobility.

Today, there are supplements like VitaBreeze Glucosamine being widely resorted to by arthritis sufferers. This amazing formula is used widely by individuals struggling with the debilitating effects of osteoarthritis. 

Aside from having highly potent and pure Glucosamine, it also has chondroitin, turmeric, and MSM. It is a triple-strength formula that arthritis sufferers turn to nowadays (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).

About VitaBreeze

VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable, and longer life. All of the company’s products are manufactured in the United States using the finest-quality ingredients that have been carefully selected, tested, and crafted into the firm’s winning formulas. Visit http://www.VitaBreeze.com to learn more.


4700 Millenia Blvd
Suite 175 F
Orlando, FL 32839
United States