Cardiovascular Health Experts Warn Against the Heart Health Mistakes Made by Men

(Newswire.net — April 7, 2022) Orlando, FL — Taking care of cardiovascular health involves a combination of healthy dietary and lifestyle practices. This also means knowing which habits and routines should be avoided. 

According to experts, men have a reduced likelihood to see a doctor than women for annual checkups. This deprives them of the important routine tests for blood pressure, cholesterol, and blood sugar, which are vital for heart health.

Pamela Ouyang, M.B.B.S, cardiologist, says that men tend to have a stoic approach to risk. It is important to realize that such an approach is not always in their best interest. 

It has further been found that men are less likely to report symptoms of fatigue, breathlessness, and chest pain. There are even many men who end up ignoring the symptoms of a heart attack. 

There are symptoms of heart issues unique to men and one is erection problems. It is important to realize that impotence is often caused by a problem with circulation to the penis. When the blood vessels are damaged, it could mean it is an early sign of blood vessel damage to the heart.

Another mistake is thinking that only older people can have a heart attack. It is worth learning that men are found to develop coronary artery disease 10 years before women do. Men with a family history of a heart attack may, before the age of 55 years, also suffer the same fate.

Men who want to enhance the well-being and protection of their hearts may take into account the use of certain nutrients like selenium.

According to experts, a diet loaded with selenium could work wonders in keeping the heart-healthy. Reduced levels of selenium have even been associated with an increased risk of coronary artery disease.

Researchers have long been investigating selenium and its remarkable healing benefits. It has demonstrated its strong potential to deliver disease-fighting advantages.

In an analysis of 25 observational studies, it has been found that there was an association between a 50 percent increase in blood selenium levels and a 24 percent reduction in coronary artery disease. 

Scientists further suggest that selenium works wonders in reducing markers of inflammation inside the body. It is important to realize that this is one of the main risk factors for heart disease.

Researchers performed a review of 16 controlled studies that included 433,000 sufferers of coronary heart disease. It has been found that intake of selenium supplements decreased the levels of an inflammatory marker called C-reactive protein. 

What made it all the more beneficial was that it also enhanced levels of glutathione peroxidase, which is considered to be a powerful antioxidant. Aside from fighting inflammation, it also fights oxidative stress due to its antioxidants, and this is another mechanism it has been found to work in fighting heart disease.

To experience the healing goodness of selenium, it is wise to consider the use of formulas like Divine Bounty Men’s Multivitamins. It is worth realizing that this formula also has other vitamins and minerals found to aid in protecting and enhancing heart health (www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).