Stress Now Found to Manifest on the Appearance of the Nails

(Newswire.net — April 7, 2022) Orlando, FL — Chronic stress has long been a popular subject of research due to its negative effects on quality of life and health of people. 

According to various studies, chronic stress increases the odds of certain diseases. It is important to realize that many people only realize they are chronically stressed out when it’s already late. It is vital to learn about the signs one could be undergoing high-stress levels.

Experts suggest that the appearance of the nails could show outward signs of stress. There are even many people who are in the habit of biting their nails when they feel stressed out. 

Habits involving the nails may indicate one is undergoing stress, and this includes rubbing the fingers over the thumbnail which ends up creating a ridge across the nail. It is worth noting that the rubbing causes a distortion of the nail plate. 

When the nail grows, it leads to the formation of a raised ridge in the middle of the nail. There are also factors that contribute to the appearance of white horizontal lines across the nails, such as certain diseases, physical or emotional stress, and chemotherapy. 

 “Sometimes patients with nail problems are not aware that their habits or tics from being stressed out or nervous are at the root of their problem,” said Dr. Mayoral. 

“There are instances where patients self-inflict skin, hair or nail problems that go beyond what we normally expect from stress, and these patients often need psychological help to modify their behavior.”

It is imperative to take helpful measures in reducing stress levels. This is one of the best ways to protect the body from certain diseases associated with chronic stress.

Over the years, researchers have been carrying out studies to look into the best remedies helpful in lessening stress. Time and again experts warn that chronic stress can take a toll on health, but there are remedies helpful in fighting it.

It is interesting to note that some kitchen ingredients like the medicinal mushroom called lion’s mane have been found potentially helpful.

This widely-studied remedy has neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

Some studies have shown it doesn’t just have stress-busting effects but may also combat anxiety and depression. 

It is obtained widely today through the use of supplements like Divine Bounty Lion’s Mane. This amazing formula is known not just for its high potency, but also for its purity. (https://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).