Studies Highlight the Bone Health Benefits of Apples

(Newswire.net — April 12, 2022) Orlando, FL — Scientists have long been strongly recommending some measures to help protect and enhance bone health. 

In various research studies, it has been found that some fruits like the popular one called apples may work wonders in delivering benefits for bone health. 

Consumption of fruits is associated with higher bone density, which is considered to be a marker of bone health. 

The scientific community has been carrying out research studies to look into the antioxidants and anti-inflammatories of certain fruits. They found that their intake works in promoting bone density and strength. 

Studies have specifically found that apple intake may have a positive impact on bone health. One study was carried out and it involved women consuming a meal that either included fresh apples, peeled apples, applesauce, or no apple products. 

It has been found that those who consumed apples lost less calcium than the control group.  Further, they also have less calcium loss in their bodies. 

French researchers carried out a study and found that a flavonoid found exclusively in apples called phloridzin may offer protection from osteoporosis in postmenopausal women. This is due to its ability to enhance inflammation markers and bone density.

It also has fiber, vitamin C, as well as some bone-building polyphenols, flavonoids, and trace minerals. 

There are actually various mechanisms apples are found to exert in significantly benefiting the bones. One is its ability to offer support to liver function and promote glutathione production. It is worth noting this compound works wonders in getting toxins out of the liver.

It is worth noting that when liver health is ensured, it could be helpful for bone health. This is due to the fact that poor liver function is associated with osteoporosis. 

Apples also have other bone-healthy nutrients like magnesium, calcium, vitamin D, and phosphorus.

This fruit is actually just one of the remedies for bone health. There are even spices like the one used in Ayurveda called turmeric that could be helpful.

The phytochemical called curcumin found in this spice is found to produce inhibitory effects in the osteoporosis process. According to experts, this is through the modulation of densitometry indices and bone resorption markers. 

Further, curcumin treatment also is significantly linked with a reduction in the progression of osteoporosis, as well as bone turnover markers of patients with SCI. 

To benefit from the bone health effects of this remedy, it is wise to take into account the use of Divine Bounty Curcumin (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).