Studies Highlight the Asthma-Fighting Benefits of Apples

(Newswire.net — April 13, 2022) Orlando, FL — The pandemic has made the life of so many people challenging, especially for those who have certain conditions like asthma.

In some studies, it has been found Covid-19 is particularly dangerous for individuals with chronic diseases. These include lung health issues like asthma.

Health experts have long been stressing the relevance of taking some helpful measures in taking care of lung health. There are actually many edible items found to be particularly beneficial against lung health issues.

Apples are included in the list as they are found to contain compounds that could work in battling asthma. The antioxidants this fruit contains may work wonders in protecting the lungs from oxidative damage.

In a large study involving over 68,000 women, it has been found those who consumed most apples had the lowest risk of asthma. Further, consumption of about 15 percent of a large apple a day was associated with a 10 percent decreased risk of this disease. 

What makes apples even more beneficial is that they have a flavonoid called quercetin, which aids in regulating the immune system and lessening inflammation. 

There have actually been many research studies highlighting the beneficial impacts of this fruit. One is a research review published in Nutrition Journal.

In this study, it has been found that the consumption of apples was linked with a lowered risk of asthma.

Another study, which was published in the Pharmaceutical Journal, has also shown that apples may work in improving lung function.

According to Barbara Butland and colleagues, a strong positive association is seen between lung function and the number of apples eaten per week. 

Butland is from the department of public health sciences, St Georges medical school, London.

Scientists also suggest that the antioxidant called quercetin apples to contain may offer protection to the lungs from the impacts of cigarette smoke as well as atmospheric pollutants.

The kitchen could be a place where one could go to in obtaining asthma-fighting benefits. It is worth noting that aside from apples, there are also spices like turmeric that could help sufferers.

Turmeric is widely studied today due to the curcumin it contains. This phytochemical called curcumin is loaded with remarkable disease-fighting properties, which may work in also battling asthma.

A study was carried out involving 77 participants with mild to moderate asthma. It has been found that those who consumed curcumin capsules for 30 days achieved a reduction in airway obstruction. Researchers suggest it could be a helpful complementary therapy for asthma.

To benefit from its use, it is wise to take into account formulas like Divine Bounty Curcumin (https://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).