Researchers Warn Sugar Intake May Suppress the Immune System

(Newswire.net — April 20, 2022) Orlando, FL — There is a wide selection of sugary foods available today that consumers turn to almost regularly. The market is undeniably loaded with sugar-laden food and beverages, which experts continue to warn against.

For the many, sugary food and drinks offer relief from issues like anxiety, stress, or depression. Sugar intake could also be something that one has gotten used to living with regularly. 

It is important to keep in mind that in multiple research studies, it has been found anything loaded with sugar may have destructive effects on overall well-being. More specifically, it may wreak havoc on immune system health. 

In today’s pandemic-stricken world, it is vital to resort to the measures found helpful in boosting the body’s defenses. This is due to the fact that a weakened immunity may allow Covid-19 to produce complications or even death.  

According to research, consumption of sugar may actually place the white blood cells into a temporary coma. 

It is important to keep in mind that eating 75 to 100 grams of a sugar solution may cause an impediment to the ability of the immune system to function. 

A board-certified internist and gastroenterologist Niket Sonpal says that consuming too much sugar can affect the cells in your immune system that target bacteria. Sugar affects the way your white blood cells attack bacteria.

“Nutrient deficiencies can increase your risk level when warding off infection, and food items with high levels of refined sugar are usually nutritionally obsolete. Sugar triggers low-grade inflammation in the body and also increases the mass. This can contribute to diseases that are chronic in nature, things as cardiovascular disease and diabetes,” she adds. 

Sugar is just one of the kitchen ingredients that may wreak havoc on immunity. The good news is that the kitchen may also be a source of some of the world’s most powerful immunity-boosting ingredients.

There are spices like turmeric scientifically found to be useful against diseases and in promoting overall health. It has long been studied due to its strong medicinal values and is even used through supplementation for preventive health purposes.

Some studies suggest that it could work wonders in boosting immunity and battling a range of diseases. It can be obtained through the use of supplements like Divine Bounty Curcumin, which is popularized for its high potency and purity.

Divine Bounty Curcumin could be a great addition to one’s immunity-boosting diet. It is popularized not just for its high potency and purity, but also for the added ingredient it contains called black pepper.

Black pepper works in increasing curcumin absorption inside the body (http://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).