Anger Management Found to Be One of the Ways to Protect Immunity

(Newswire.net — April 26, 2022) Orlando, FL — The immune system has long been researched by scientists due to its relevance in battling a myriad of diseases. It is important to keep in mind that in these threatening times of global health crisis, one of the ways to survive is to maintain strong immunity.

The body’s defenses take care of battling infections and viruses. However, such an ability may be lost or left inefficient if it becomes compromised or ends up unhealthy. 

Studies have time and again shown that there are various factors influential to immune system health. Choosing the right foods is vital as the healthy ones have nutrients and antioxidants that could boost the body’s defenses.

It is also strongly recommended to maintain a healthy weight, get adequate sleep, and avoid living a sedentary lifestyle. 

Some researchers have further found that emotions may have an impact on immunity. In previous research studies, experts found that stress could wreak havoc on the body’s defenses and overall health.

Emotions like anger have been found to potentially do the same. 

Anger is often a response to frustration, threat, pain, or criticism. There are also those who are easily angered by the beliefs, opinions, and actions of others. 

This emotion may hinder one from communicating effectively with others. It is a secondary emotion not just to pain, but also to sadness, threat, terror, or loneliness. 

It is worth realizing that anger can actually trigger physical changes, such as fluctuations in blood pressure and hormone levels as well as increased heart rate. In times of anger, hormones like adrenaline may physically prepare the body for a fight or flight response. 

Health authorities have long been warning that negative emotions like anger may be detrimental to immune system health.

In a new study, it has been found frequent exposure to negative emotions may affect the functioning of the immune system in a negative way. 

There have been many studies showing that chronic exposure to anxiety, stress and negative moods could impact physical health significantly. Negative emotions like anger promote inflammation, and this is something experts have been warning against. 

Studies carried out in the past have shown that chronic inflammation causes the immune system to go into overdrive. Chronic inflammation is also linked with the increased risk of a range of diseases.

In managing inflammation and boosting immunity, it may be helpful to take into account the use of a phytochemical called curcumin. It is found in the ancient, medicinal spice called turmeric, but can also be obtained through supplementation.

This includes the use of Divine Bounty Curcumin, which is popularized for its high potency and purity (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).