Research Suggests Peer Pressure Contributes to Health Maintenance

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( — April 28, 2022) Orlando, FL — Achieving optimum health is vital for disease protection and longevity. Over the years, researchers have been carrying out studies to look into the factors found to potentially influence human health.

A study has shown that peer pressure may be helpful for keeping a person healthy.

The findings of this research were published in the International Journal of Behavioral Nutrition and Physical Activity, which is BioMed Central’s open-access journal.

The investigators revealed that physical activity and healthy eating behavior were both strongly influenced by social norms. 

“The importance of social-environmental influences on health-promoting behaviors such as physical activity and healthy eating has been increasingly recognized,” said Kylie Ball, from Deakin University, Australia, who worked with a team of researchers to survey the 18-46-year-old women. 

“Ours is one of the first studies to demonstrate the association of both social support and social norms with physical activity and eating behaviors.”

The investigators tested the extent to which a fashion for healthy behavior among the contacts of a person may influence their own lifestyle. The female subjects in this research were asked to rate how much they agreed to certain statements.

These include statements like “I often see other people walking in my neighborhood” and “Lots of women I know eat fast food often.” 

It is worth noting that those women who shifted to healthier circles were at an increased likelihood of eating well and exercising more. 

According to Ball, “These findings suggest that healthy behavior may be contagious. The potential to modify social norms as an intervention lever for promoting increased engagement in physical activity and healthy eating is worthy of further investigation.”

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