Mounting Evidence Highlights the Heart Health Benefits of Yogurt

(Newswire.net — May 2, 2022) Orlando, FL — It is hard to deny that in the United States and even in many areas around the globe, the prevalence of heart disease continues to increase.

Dietary modifications have long been known to be vital for heart health protection. Experts say that some foods like yogurt may be helpful.

Dairy products like yogurt have been found to have almost all of the nutrients the body needs. It is loaded with calcium, which is a mineral required for the health of the teeth and bones. 

What makes it all the more beneficial is that it also has B vitamins, such as vitamin B12 and riboflavin. These are B vitamins scientists identified to be useful for protection against heart disease. Some other nutrients it contains are phosphorus, magnesium, and potassium.

There are many health benefits linked with the consumption of yogurt, and one is its ability to protect the heart. 

Some studies have shown that consumption of saturated fat from whole-milk products actually worked in enhancing levels of good or HDL cholesterol. This, according to experts, is extremely beneficial for heart health. 

It is also worth noting that yogurt has high levels of saturated fat. There are even some other studies revealing that intake of yogurt lessened the overall incidence of heart disease. Scientists have long been researching this therapeutic food. 

Study findings have shown that it could aid in lessening high blood pressure levels. It is worth noting that hypertension is a major risk factor for heart disease.

One of the strongest benefits of consuming yogurt is that it could also work in boosting the body’s defenses. 

In some studies, it has been found vitamin D-fortified yogurts could aid in preventing the common cold and flu. What makes it all the more beneficial is that it may work in reducing levels of inflammation, which may cause the immune system to overwork.

The nutrients it contains, such as zinc, selenium, and magnesium, are also being widely researched due to their strong immunity-boosting potentials.

Today, consumers resort to the use of extra-strength supplements like Divine Bounty Digestive Enzymes. 

This formula could be extremely beneficial in delivering the healing goodness of both prebiotics and probiotics. What makes it all the more beneficial is that it also has 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain.

For every bottle, it offers 90 Vegetarian highly potent, and pure capsules. It even comes with a money-back guarantee that makes every purchase absolutely risk-free (www.amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).