New Research Now Reveals the Reason Why Adequate Sleep Is Necessary for the Heart

(Newswire.net — April 29, 2022) Las Vegas, NV — More and more experts are looking into the therapeutic benefits of sleep, the lack of which has been linked with the onset of certain diseases. It is worth mentioning that in some studies, sleep does have an effect on heart health. 

According to recent research, six hours is the minimum amount of sleep one needs every night to keep the heart-healthy. 

In this research, the investigators found that not just chronic lack of sleep but also poor sleep quality increases the odds of fatty plaque accumulation in the arteries. This is called atherosclerosis, which has been found to increase the likelihood of stroke and heart attack. 

Lead researcher Jose Ordovas says that there are many ways to fight heart disease, including pharmaceuticals, physical activity, and diet.

“But this study emphasizes we have to include sleep as one of the weapons we use to fight heart disease — a factor we are compromising every day,” he adds.

Ordovas is an investigator at the National Center for Cardiovascular Research in Madrid, Spain.

A study was published in the Journal of the American College of Cardiology.

In this research, it has been found that sleeping for less than six hours every night increases the risk of body-wide atherosclerosis by 27 percent.

Unfortunately today, there are quite a number of people who are unable to get a decent sleep. The good news is some natural remedies have been found to work wonders in promoting good slumber. 

Turmeric has long been widely studied due to its remarkable healing potential. It is worth mentioning that this natural remedy has a phytochemical called curcumin, which is loaded with various medicinal properties. 

According to multiple research studies, it has renoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, and renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anti-catabolic agents.

According to experts, the liver is linked to sleep. It needs to be free from the burdens of toxins and detoxified to function better. When the liver is healthy and functioning, it produces remarkable impacts on sleep.

In a number of studies, it has been found that turmeric works wonders in liver cleansing and detoxification. Turmeric can also target various aspects of health to encourage the body to get more sleep.

In addition to its insomnia-fighting benefits, turmeric has further been found to deliver a myriad of healing effects.

One of the most trusted formulas reputed to work wonders in delivering curcumin’s healing goodness is Incredipure Curcumin (http://amazon.com/Turmeric-Curcumin-Supplement-BioPerine-Capsule/dp/B0166KAW8M).