Staying Fit Found to Be a Strong Weapon Against a Heart Attack

(Newswire.net — May 3, 2022) Orlando, FL — Experts continue to warn against the increasing rates of heart attacks around the globe. The good news is that there are many remedies found beneficial in reducing the risk of this potentially fatal condition. 

A study has shown that low cardiorespiratory fitness may be an indicator of future problems. 

The findings of this research were published in the European Heart Journal.

According to researchers, cardiorespiratory fitness pertains to the ability of the respiratory systems and blood circulation to provide an adequate supply of oxygen to the muscles during sustained physical activity. 

It is worth mentioning that its main measure is called VO2max, which is the maximum rate of oxygen intake during exercise that increases with intensity. 

This research involved 4527 fit and healthy men and women without a history of cardiovascular or lung disease, hypertension, or cancer. Their cardiorespiratory fitness was assessed when they participated in a large, population-based health study in Norway (the HUNT3 study) between 2006-and 2008.

With the use of a face mask and a heart rate monitor, the subjects warmed up for ten minutes on a treadmill before running increasingly faster. The researchers also measured their oxygen intake to establish VO2max.

The investigators also collected information on weight, height and waist circumference, alcohol intake, tobacco use, physical activity, family history of cardiovascular disease, blood pressure, and cholesterol levels.

“We found a strong link between greater fitness and reduced risk of a coronary event during the nine years of follow-up in a very healthy sample of adults,” said Dr. Bjarne Nes, a researcher at the Norwegian University of Science and Technology (NTNU). 

“In fact, the participants who were in the 25% of those with the highest cardiorespiratory fitness had nearly half the risk compared to those in the 25% with the lowest fitness levels.”

More studies are revealing the factors strongly influential on heart health. Making dietary and lifestyle improvements is vital for cardiovascular health and protection. 

Aside from staying fit and following a healthy diet, it may also be helpful to take into account the use of medicinal kitchen ingredients like lion’s mane.

It is one of the natural remedies found to produce heart health-protecting benefits. It has neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

Today, it is obtained widely through the use of extra-strength supplements like Divine Bounty Lion’s Mane. This extra-strength formula is popularized by its high potency and superior quality.

Every Vegetarian and easy-to-swallow capsule is also pure and free from nasty ingredients and contaminants. (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).