8 Natural Remedies for Reducing Stress

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(Newswire.net — April 28, 2022) — In a time when chemical treatments are available for any ailment, many prefer cleaner solutions. As tensions rise with ever-increasing challenges, many people search for natural ways to help with stress.

Luckily the options for natural stress relievers are endless—whether using buds from auto flowers to make beverages or meditating.

When chronic stress has become the silent killer everyone should be aware of, natural ways to combat stress are a preferred approach. 

With existing symptoms like agitation, chest pain, heart palpitations, and nervousness, why would you want to take medications that could have the same effect?

Natural remedies aren’t just more affordable; they also present fewer risks and side effects. Let’s take a look at the top natural ways to release stress. 

Take control of your stress relief

While stress can take its toll on your physical and mental health, sometimes small changes to your lifestyle can make a huge difference. 

Natural ways to help with stress are perfect on their own or when used in conjunction with medications. Always remember to consult your doctor before replacing a prescribed treatment. 

Now, let’s get into the top eight natural stress relievers.

1. Exercise

Yes, we know this method has been preached a million times, but this list wouldn’t be complete without it. 

Whatever the source of your stress, exercise is one of the best natural ways to reduce stress. Whether taking a brisk walk or hitting a punching bag, it’s a fantastic way to release anxious energy. 

2. Stay in the moment

Many people find that one of the best natural ways to help with stress is to stop and just be in the moment. Quieting your thoughts is a simple method to process your circumstances and find a solution. 

Whether you’re taking a moment to meditate or read a book, there is peace in doing nothing. Pair this with a relaxing cup of herbal tea—the options are endless here—and you’re ready to unwind.

3. Unleash your creativity

Art is a form of therapy considered one of the top natural stress relievers. Grab an adult coloring book and some pencils and unleash your creativity. 

If coloring or drawing isn’t your thing, give writing a try. Or what about origami? Arts and crafts are a productive outlet for your stress. 

4. Combine some flavors in the kitchen

When it comes to natural ways to reduce stress, spending some time in the kitchen has its own rewards. Smelling freshly baked confectioneries or aromatic food combinations can instantly calm a restless mind. 

There’s also the added benefit of enjoying some delicious treats!

5. Cuddle your fur babies

Your furry companions are capable of offering more love and support than you could imagine. Spending some time with your pets is one of the natural ways to help with stress and leaves you feeling great. 

6. Take control of your day

Many people have reported that one of the best natural stress relievers is gaining control of how you spend your time. If you’re prone to feeling anxious or overwhelmed, refrain from multitasking. Tackling your tasks one at a time isn’t only more efficient and reduces stress. 

7. Look at your diet

If you’re prone to snacking throughout the day, changing to healthier treats is among the top natural ways to combat stress. Fruits like bananas are high in potassium and help regulate blood pressure. Honey is a healthy mood enhancer—talk about a natural antidepressant.

8. Let it all out

Sometimes, the pressures of everyday life become so intense that we just need to let it out. Many agree that when it comes to natural stress relievers, few things beat a good cry. Pop on a good tear-jerking movie or curl up with a great book and let it all out. 

While you may feel silly after, you’ll also find some relief. 

Final thought

With so many natural ways to help with stress, it’s all about finding the solution that suits you best. 

Herbal remedies are proven by many to provide natural stress relief. Whichever your herb of choice, add it to your foods or beverages for a relaxing treat. 

Regardless of the method you try, we recommend that you consult your doctor if you’re already on a treatment regime. 

Cortney Bennett

Cortney Bennett, a pharmacist at I49 Seed Bank, with 5+ years in the pharmacy field regarding cannabis. Cortney constantly upgrades her knowledge and skills in the weed industry. She has learned the characteristics of the different marijuana types and their effects on the human body in detail. Her constant thirst for knowledge allows her to stay up to date with all the latest research and discoveries in the cannabis field.