Regular Exercise May Lessen Fatigue, Research Shows

(Newswire.net — May 6, 2022) Orlando, FL — Fatigue can happen to anyone and may go away on its own. There are also some remedies people resort to in battling fatigue, such as the use of energy drinks that are linked with side effects.

A study has shown that exercise done regularly may play a significant and consistent role in lessening fatigue. 

This new analysis was carried out by University of Georgia researchers. 

It has been found overwhelming evidence that regular exercise may indeed enhance energy levels and lessen fatigue. 

“A lot of times when people are fatigued the last thing they want to do is exercise,” said professor Patrick O’Connor, co-director of the UGA Exercise psychology laboratory. 

“But if you’re physically inactive and fatigued, being just a bit more active will help.”

Health care providers have long been encouraging regular physical activities in preventing or enhancing symptoms of certain medical conditions. These include heart disease, diabetes, and obesity. 

In this study, O’Connor, kinesiology professor Rod Dishman and lead author Tim Puetz, who recently completed his doctoral work at UGA, looked into 70 randomized, controlled trials that enrolled a total of 6,807 subjects. 

They have particularly found strong evidence for the role of exercise in lessening fatigue.

 “More than 90 percent of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to groups that did not exercise,” O’Connor said. “It’s a very consistent effect.”

The findings of this research were published in the Psychological Bulletin journal. 

The researchers quantified the magnitude of the impact of exercise and found that it was stronger than the treatment of fatigued people with drugs like the narcolepsy drug modafinil. 

It is undeniably important to maintain a physically active lifestyle to increase protection against a range of diseases. 

Experts have also time and again recommended resorting to the proven measures helpful in avoiding sedentariness, which multiple research studies have associated with the increased risk of diseases. Surprisingly, there are remedies potentially helpful in enhancing exercise performance and adherence. 

One is L-Carnitine, which is widely obtained today through supplementation due to its remarkable healing benefits. L-Carnitine has long been studied due to its fat-burning abilities. 

It is helpful for exercise performance and adherence due to its ability to aid in increasing the energy levels of the body. This remedy is also found particularly helpful for athletic performance. 

Superior-strength supplements like Divine Bounty L-Carnitine may be helpful in delivering the healing goodness of this remedy (https://www.amazon.com/dp/B06XF7K9MM).