Experts Time and Again Stress Heart Disease Is Highly Preventable

(Newswire.net — May 10, 2022) Orlando, FL — Heart disease is undeniably one of the most common medical conditions today. It is even one of the top causes of death in many areas around the globe.

According to experts, no one is ever too young or old to be taking care of their heart. There are various heart disease prevention techniques that could ward off cardiovascular ailments.  

It is strongly recommended to learn about the risk factors of heart disease. Doing this will help consumers avoid these risk factors and take some measures to improve their heart health protection.

One of the most important steps to take is to follow a healthy eating plan. This means selecting foods that are low in trans fat, saturated fat, and sodium. It is similarly important to consume more fruits and vegetables. 

Experts stress that there are many other food items found to be helpful for heart health. 

These are fish, fiber-rich whole grains, legumes, nuts, and seeds. Health authorities further point out that it is beneficial to limit the intake of sugar-sweetened beverages and red meat. 

There are many other ways to keep the heart healthy, such as being physically active. It is also recommended to avoid smoking and even secondhand smoke.

Certain B vitamins like vitamin B5 are found particularly helpful in protecting the heart. B5 is actually one of the nutrients many experts are investigating due to its roles in various aspects of health. 

In some studies, it has been found the use of this nutrient significantly decreased total and LDL cholesterol levels. It involved 120 adult subjects and the use of 600-900 mg/day of the nutrient for 16 weeks.

Various research studies have been carried out to explore the healing goodness of this remedy. It is even recommended for various medicinal purposes, such as in fighting a range of diseases. 

Another study was carried out and it involved 182 human subjects. It has been found the use of different forms of vitamin B5 (300-500 mg/day) supported heart disease treatment.  

According to researchers, it worked by enhancing metabolism and blood lipids.  

Today, more and more researchers are strongly recommending the use of formulas like Purest Vantage Vitamin B Complex. This formula is crafted carefully to deliver the remarkable healing goodness of this nutrient.

It is worth noting this formula has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Purest vantage Vitamin B Complex has long been resorted to due to its remarkable healing benefits (https://www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).