Studies Highlight Cranberry’s Cholesterol-Regulating Benefits

(Newswire.net — May 11, 2022) Orlando, FL — Health experts have time and again stressed the relevance of maintaining good cholesterol levels. This essentially means keeping high HDL or good cholesterol and lowering LDL levels. 

Various research studies carried out in the past have shown that making some lifestyle and dietary improvements is one of the keys to enhancing cholesterol levels. Doing this has further been found beneficial in boosting the effects of cholesterol-lowering medications.

Health authorities have long warned that high cholesterol increases the odds of heart disease and heart attacks. This is why it could have life-saving benefits to manage healthy levels.

It has long been strongly recommended to lessen the intake of saturated fats and avoid consuming trans fats. There are also foods to increase consumption of such as soluble fiber, whey protein, and omega-3 fatty acids. 

Intake of some berries like cranberry is also found to be particularly beneficial for cholesterol levels.

It is worth noting cranberry juice has long been utilized by individuals prone to or suffering from urinary tract infections (UTIs). It is even known to be a safer alternative to antibiotics, which are linked with a number of side effects.

Cranberries are actually loaded with nutrients scientists say are helpful in fighting diseases. This type of berry even has antioxidant and anti-inflammatory properties, which are popular therapeutic agents the scientific community has been investigating on. 

When it comes to fighting UTIs, cranberry is found to work in easing infection symptoms or preventing their onset. 

The proanthocyanidins it contains are found to prevent bacteria from latching onto the urinary tract lining. It also has a therapeutic sugar called D-mannose that works the same way. This is why it is widely used by individuals who are struggling with the infection.

For cholesterol management, cranberries have been found to help manage LDL and HDL. Scientists say it particularly promotes the production of HDL. Its polyphenolic compounds regulate not just HDL but also triglyceride levels in the blood.

According to experts, this is significantly beneficial in protecting the body from diabetes, heart attacks, and obesity.

More and more studies are still being carried out to explore the therapeutic benefits of this berry. However, it is widely consumed via supplementation today for preventive health purposes. There are also many who resort to the use of supplements for preventive health purposes.

One of the widely reported formulas is Purest Vantage D-mannose, which contains cranberry and dandelion extracts. It is believed to be one of the most powerful cranberry supplements available. (https://www.amazon.com/Mannose-Capsules-600mg-Per-Cap/dp/B071J35CP5)