Scientists Say Magnesium Aids in Enhancing Attention and Focus

(Newswire.net — May 13, 2022) Orlando, FL — For many people, their waking hours are dominated by their minds wandering. While this is not detrimental to health, it has negative effects on one’s ability to function. 

A study from Harvard University has shown that human brains tend to stay in the moment for 53 percent of the waking hours and for the rest 47 percent zone out. 

The good news is that there are various ways to regain and enhance focus. Taking these steps could be extremely beneficial in improving work performance and various aspects of life.

One of the most recommended steps is to meditate, which is considered to be a mental training of one’s attention. It is a science-based technique that has been found to enhance scores on memory tests and exercises. 

It is similarly important to regularly exercise and stay hydrated. Exercise enhances focus, even if it is just brisk walking. A study, it’s found that physical activity led to improvements in cognitive control.

Proper hydration, on the other hand, has been scientifically found to aid in enhancing focus. Some studies even suggest that mild dehydration has negative impacts on concentration.

There are other techniques like drinking green tea, which is a highly therapeutic drink. It contains healing ingredients that could enhance brain function. 

When it comes to enhancing attention and focus, it is recommended to take into account the use of macrominerals like magnesium.

According to experts, every cell in the body contains magnesium. These are cells that necessitate magnesium for their functioning. Further, this natural healing remedy is involved in hundreds of biochemical reactions inside the body. 

Magnesium deficiency may lead to symptoms of irritability, a lack of concentration, restlessness, and fatigue. It is also linked with symptoms associated with attention deficit hyperactivity disorder (ADHD).

Some studies reveal that in children with ADHD diagnosis, there was a deficiency in the mineral. The use of magnesium led to improvements in behavior, impulsivity, and hyperactivity. 

Foods and supplements containing magnesium are widely resorted to nowadays. However, there are also sprays like Purest Vantage Magnesium Oil that gains increasing attention and trust from global consumers. 

Transdermal use of magnesium has been found to help increase the levels of this mineral. It penetrates the skin via the hair follicles and sweat ducts, and then makes its way to the cells of the body.

Purest Vantage Magnesium Oil is an excellent choice as it is loaded with various amazing features. It has 3575mg of elemental magnesium, is lightly scented, and is made carefully to reduce the level of irritation usually associated with transdermal magnesium oil (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).