Research Highlights Effects of Exercise on Vocabulary Growth in Kids

(Newswire.net — May 20, 2022) Orlando, FL — Studies revealing the therapeutic effects of exercise continue to pile up today. Its brain health benefits are also something that researchers are highly intrigued by.

Research carried out by scientists from the University of Delaware has shown that in kids, exercise may boost vocabulary growth. 

The findings of this research were published in the Journal of Speech-Language and Hearing Research.

It involved children ages 6 to 12 who were taught new words before being made to do one of the three things – swimming, taking part in CrossFit exercises, or completing a coloring sheet. It’s been found the children who swam showed better accuracy in follow-up tests of the vocabulary words by 13 percent.

“Motor movement helps in encoding new words,” said lead researcher, Maddy Pruitt, herself a former college swimmer who now regularly takes CrossFit classes. 

“Exercise is known to increase levels of brain-derived neurotrophic factor, a protein Pruitt describes as the “Miracle-Gro of the brain.”

It is worth noting that the activity of swimming is the type kids could complete without much thought or instruction involved. Crossfit, on the other hand, was new to them and required learning the moves, which in turn necessitated spending mental energy.

The researcher carried out the study as part of her Master’s Capstone Project and graduated in 2020. 

More and more experts are stressing the relevance of taking helpful measures in maintaining a regular exercise routine. 

It is important to realize that a sedentary lifestyle has time and again been found to produce a myriad of ugly health consequences. Being physically active, on the other hand, is vital for disease protection. 

Today, there are remedies found to be helpful in improving exercise adherence and performance. L-Carnitine is one and it has long been studied by researchers due to its remarkable healing benefits. 

More and more people trying to manage a healthy weight are resorting to the use of L-Carnitine. This amazing remedy has been used widely for exercise adherence and improved performance. It is worth noting L-Carnitine has been found to improve the body’s energy levels and its ability to burn extra fat.

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