New Data Suggests No Country in the World Achieves 8-Hour Sleep

(Newswire.net — May 25, 2022) Orlando, FL — Health authorities have long been stressing the importance of maintaining 8 hours of sleep every day. Unfortunately, there are many people around the world who are unable to achieve it.

According to the new data from Sleep Cycle, no country in the world manages to achieve 8 hours of sleep on a regular basis. Adults are highly recommended to achieve 7 to 9 hours of sleep every night. 

The data has shown that out of the 48 participants, not even one country was able to manage an average of 8 hours of sleep a night. 

As a matter of fact, in Japan, the national average is 5 hours and 59 minutes, and this represents a drastically low sleep average for the country. Aside from Japan, other worst sleeping countries are Saudi Arabia, Sweden, India, and the Philippines.

According to Dr. Michael J. Breus, populations are at greater risk for a number of chronic diseases and mental health disorders, as well as challenges to daily life and relationships. These are dangerous and expensive problems.

Health care professionals and even scientists have long been warning against sleep deprivation, which is linked with the onset of various diseases and disorders.

Experts have long been stressing the relevance of nourishing the body with nutrients for sleep enhancement.

According to experts, a macromineral called magnesium may be helpful. This nutrient is widely studied due to the myriad of health benefits it offers.

It has been able to demonstrate its ability to relax the muscles and help shut the mind off. What makes it all the more beneficial is that it helps regulate the two neurotransmitters in the brain.

It is worth noting that these neurotransmitters tend to keep the body awake and maintain a healthy “biological clock” and sleep cycle.

Magnesium has been found to exert some other mechanisms to reduce inflammation and help in the production of sleep-enhancing chemicals like melatonin and glutathione.

Getting the therapeutic goodness of this macromineral may be done through the use of Divine Bounty Magnesium Citrate. 

This extra-strength formula is gaining increasing popularity today. Aside from being highly potent, it is also equipped with citric acid. This ingredient works wonders in enhancing magnesium absorption inside the body. 

Divine Bounty Magnesium Citrate delivers 1300 mg of magnesium citrate per serving. This provides the body with a high dose of magnesium for maximum benefit.

What makes this formula even more beneficial is that it is made carefully in an FDA-inspected facility in the U.S (http://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).