Nutrition Has Better Effects on Bone Strength Than Exercise

(Newswire.net — May 27, 2022) Orlando, FL — Proper nutrition and exercise have long been considered to be essentials in maintaining the various aspects of health. However, when it comes to bone health, it appears nutrition offers more benefits.

A study carried out by the University of Michigan researchers has shown that nutrition has a greater effect on bone strength compared to exercise. 

In this research, the investigators looked into mineral supplementation and exercise in mice, and found surprising results. They have particularly found nutrition has a greater impact on bone mass and strength than exercise.  

It is further worth noting that even after the exercise training stopped, the mouse subjects retained bone strength gains as long as they consumed a mineral-supplemented diet. 

“The longer-term mineral-supplemented diet leads to not only increases in bone mass and strength, but the ability to maintain those increases even after detraining,” said David Kohn, a U-M professor in the schools of dentistry and engineering. 

“This was done in mice, but if you think about the progression to humans, diet is easier for someone to carry on as they get older and stop exercising, rather than the continuation of exercise itself.”

This research also reveals that diet alone has beneficial impacts on the bone, even in the absence of exercise. This was surprising to Kohn, which expected that exercise with a normal diet would fuel greater gains in bone strength. However, it wasn’t the case. 

“The data suggests the long-term consumption of the mineral-supplemented diet could be beneficial in preventing the loss of bone and strength with age, even if you don’t do exercise training,” he said.

Today, more and more researchers are studying the beneficial impacts of exercise on the various aspects of health. Time and again it has been found that regular physical activities produce a myriad of health benefits. 

Many studies even found a link between regular exercise and disease-fighting effects. There are supplements like L-Carnitine believed to be extremely helpful to individuals who want to improve their exercise performance and adherence. 

It is worth noting that this remedy is linked with a myriad of positive health outcomes. L-Carnitine has long been known to help enhance exercise due to its cellular work in boosting the body’s energy levels. 

A study has even shown that L-Carnitine is vital for athletic performance, in addition to having fat-burning abilities. 

Individuals who want to benefit from the healing goodness of this remedy may turn to the use of formulas like Divine Bounty L-Carnitine. (amazon.com/dp/B06XF7K9MM).