Experts Recommend Yoga Has Anti-anxiety Effects

(Newswire.net — May 30, 2022) Orlando, FL — Today, more and more people struggle with anxiety, the rates of which have been found to increase during the pandemic. There are many remedies particularly found beneficial for this condition.

The researchers from NYU Grossman School of Medicine carried out a study.

In this research, it’s been shown that yoga works in improving the symptoms of generalized anxiety disorder. This condition produces symptoms like worry and chronic nervousness. 

The findings have also shown yoga worked significantly better than the standard education on stress management for generalized anxiety disorder. 

The lead study author Naomi M. Simon, MD, said that generalized anxiety disorder is a very common condition, yet many are not willing or able to access evidence-based treatments.

Simon is a professor in the Department of Psychiatry at NYU Langone Health. 

“Our findings demonstrate that yoga, which is safe and widely available, can improve symptoms for some people with this disorder and could be a valuable tool in an overall treatment plan.”

In this study, the researchers had 226 men and women with generalized anxiety disorder randomly assigned to three groups, namely CBT, Kundalini yoga, or stress-management education, a standardized control technique.

After three months, it has been shown that CBT and yoga were significantly more effective in reducing anxiety than stress management. The researchers also found that 54 percent of the individuals who engaged in yoga were able to meet the response criteria for meaningfully improved symptoms. 

Further in the stress-education group, only 33 percent of the subjects experienced similar improvements. 

The studies looking into the remedies for anxiety continue to increase. It is worth keeping in mind that proper nutrition is vital for mental health.

Experts have time and again revealed that nutrients like B vitamins could work wonders in delivering a myriad of health benefits for the brain. 

Some B vitamins have been found by studies to deliver anti-anxiety benefits. These nutrients can be obtained through the use of formulas like Divine Bounty B Vitamin Complex. This extra-strength supplement has B12, B1, B2, B3, B5, B6, B7, B9, and Folic Acid.

This amazing formula is made carefully in an FDA-inspected facility in the United States. It is known for its high potency and is made carefully in an FDA-inspected facility in the United States. 

It could be an excellent choice for individuals who are trying to enhance their mental health and combat anxiety or depression. What makes it all the more beneficial is that it comes with a customer satisfaction guarantee.

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