Experts Highlight the Powerful Immunity-Boosting Benefits of Some Foods

(Newswire.net — June 7, 2022) Orlando, FL — Covid-19 is undeniably threatening, and its effects may actually vary from one person to another. It is, however, important to keep in mind that it is found to be particularly fatal to individuals with weaker immunity. Maintaining a strong immune system is vital in increasing one’s survival in cases of virus transmission.

Scientists have long been stressing the relevance of making some dietary improvements to boost and protect immunity. One of the secrets to having strong defenses is to make healthy food choices. 

There is a wide range of foods found to be particularly helpful for the immune system, such as tangerines, limes, grapefruit, lemons, and clementines. 

All of these are loaded with the disease-fighting nutrient called vitamin C, which the human body doesn’t have the ability to store or produce. The RDA for women is 75 mg of vitamin C and 90 mg for men. 

Red bell peppers have long been researched as they contain nearly 3 times as much vitamin C as Florida orange. What makes it all the more beneficial is that it is also loaded with beta carotene.

There is actually an impressive number of foods found to be particularly helpful for immunity. A vegetable called broccoli is one as it is supercharged with vitamins and minerals. More particularly, it is loaded with vitamins A, C, and E, as well as fiber and many other antioxidants.

Some studies even recommend the intake of a popular kitchen ingredient called garlic, which is actually found nearly in all cuisines in the world.

Other kitchen ingredients like ginger may also be helpful. It may aid in lessening inflammation, which could be useful in lessening a sore throat and inflammatory ailments. Ginger has also long been used in alleviating chronic pain.

There is also a spice called turmeric, which belongs to the ginger family, and is found to be particularly useful for immune system health. It is worth noting that turmeric contains a phytochemical called curcumin, which is loaded with a myriad of therapeutic agents.

In some studies, it has been found to produce various disease-fighting benefits. Due to its strong inflammation-fighting effects, it may actually work wonders in battling diseases linked with inflammation.

In previous research studies, it has been found chronic inflammation causes the immune system to go into overdrive. The good news is that studies reveal the use of turmeric or curcumin may be useful in reducing levels of inflammation. 

To benefit from its use, it is wise to take into account formulas like Divine Bounty Curcumin (www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).