Some Foods Fight or Promote Acne, Experts Now Suggest

(Newswire.net — June 8, 2022) Orlando, FL — For many people with acne, life can be full of embarrassment. It is important to realize that diet plays a significant role in warding off this skin condition.

According to Rebecca Kazin, MD, when you’re healthier, your skin reflects that.

Kazin is an assistant professor in the Johns Hopkins Department of Dermatology and associate director at the Washington Institute of Dermatologic Laser Surgery. 

Experts have long been strongly recommending increased intake of antioxidants, which have long been found to neutralize free radicals. It is worth mentioning that free radicals can wreak havoc on the skin due to their ability to increase inflammation.

Inflammation is linked with various health issues, premature aging, and acne. There are many beneficial food choices, such as sardines, salmon, tuna, watermelon, cucumbers, and cashews.

A study was published in the BioMed Research International.

In this study, it has been found that reduced blood levels of zinc, which can be found in cashews, were linked with more severe acne. 

Other highly recommended foods are those rich in probiotics and spirulina.

There are also certain types of foods that have been scientifically found to trigger acne, and one is refined carbohydrates.

In a study, which was published in the Journal of Drugs in Dermatology, it has been found that high-glycemic foods are a major culprit of acne.

Milk has also been found to trigger acne due to the fact that dairy causes a spike in testosterone, and this leads to a breakout.

Interestingly, some nutrients like the macromineral called magnesium have been found helpful for oily skin and acne. 

In some studies, it has been shown that the use of magnesium can provide some significant solutions for various skin troubles. These particularly include oily skin and acne. 

Research has demonstrated that magnesium could break different fats and oils apart. It may aid in reducing skin oiliness and helping fight some types of acne. It may also aid in battling other skin health issues, such as rosacea, seborrheic dermatitis, psoriasis, and eczema.

Formulas like Divine Bounty Magnesium Citrate may be helpful in delivering the therapeutic goodness of this mineral. This extra-strength supplement offers 1300 mg per serving and is free from nasty ingredients.

What makes it all the more beneficial is that it offers 120 capsules per bottle, and this means it can be used for months. It is even equipped with an added ingredient called citric acid, which enhances magnesium absorption inside the body.

Divine Bounty Magnesium Citrate even comes with a money-back guarantee, which makes every purchase absolutely risk-free (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).