Physical Activity Continues To Be Beneficial for Chronic Pain

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( — June 10, 2022) Orlando, FL — For the millions of people who suffer from chronic pain, engaging in physical activities is undeniably difficult. However, it has also long been established that exercise is vital for pain alleviation. 

This is demonstrated by a study published in PAIN, which is the official publication of the International Association for the Study of Pain (IASP).

In this research, it has been found that older adults with increased levels of physical activity have pain modulation patterns that might be helpful in lessening the odds of chronic pain.

The investigators test the pain processing by the central nervous system. They found that physically active older adults have reduced pain perception.

According to them, the adults were also better able to block responses to painful stimuli. 

“This study provides the first objective evidence suggesting that physical activity behavior is related to the functioning of the endogenous pain modulatory systems in older adults,” said Kelly M. Naugle, Ph.D., and colleagues of Indiana University-Purdue University Indianapolis.

The investigators performed a series of experiments involving 51 healthy adults belonging to the age bracket between 60 and 77 years old. 

It is worth noting that everyone wore an activity monitor device for a week to measure their level of physical activity. Part of the study was to have them undergo two tests of pain modulation — functions affecting the way pain is interpreted and perceived by the central nervous system.

The test that measured the production of pain responses to repeated pain stimuli is called temporal summation. The other test, which is called conditioned pain modulation, evaluated the decrease in pain responses to competing pain stimuli. 

Both tests have shown a significant link in between pain modulation and daily physical activity level. Further, older adults with more frequent moderate-to-vigorous physical activity had reduced pain scores on the temporal summation test.

This, according to the researchers, indicate less pain facilitation. 

Chronic pain is undeniably disabling, and this is why more and more researchers are investigating ways to help sufferers achieve relief. There are remedies like the use of VitaBreeze Curcumin that may be helpful. 

Curcumin has long been studied due to its remarkable anti-inflammatory and antioxidant benefits. It is known for its ability to reduce inflammation and swelling and deliver disease-fighting benefits.

VitaBreeze Curcumin is also pure and free from nasty ingredients and even has black pepper for maximum absorption. It continues to be a popular choice in the global market today, especially among health-conscious and budget-wise consumers. )

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