Leafy Green Vegetables May Help You Boost Heart Health

(Newswire.net — June 14, 2022) Orlando, FL — Health authorities have been strongly stressing the relevance of maintaining strong immunity. It is important to keep in mind that there are other aspects of health people need to take care of, and it particularly includes the well-being of the heart.

Multiple research studies have shown that making dietary and lifestyle improvements is vital for heart health. It is worth keeping in mind that there are certain types of foods found to be particularly useful in protecting and enhancing cardiovascular well-being.

These include leafy green vegetables, which have long been studied due to their strong medicinal values. Spinach, collard greens, and kale are some of these vegetables and are found to come with an abundance of vitamins, minerals, and antioxidants.

According to experts, these are foods loaded with vitamin K. This particular nutrient aids in offering protection to the arteries and promoting proper blood clotting. What makes them even more beneficial is that they are actually high in dietary nitrates, which scientists have found to lessen arterial stiffness.

Dietary nitrates also work wonders in reducing blood pressure levels as well as enhancing the function of cells lining the blood vessels. 

In some studies, investigators found an association between increased consumption of leafy green vegetables and a reduced risk of heart disease. 

There have actually been many research studies revealing the heart health benefits of leafy greens. One analysis involving eight studies has even revealed that consuming more leafy green vegetables led to a reduced incidence of heart disease by 16 percent. 

Another separate study involving 29,689 women has revealed that increased consumption of leafy greens was associated with a significantly reduced odds of coronary heart disease. 

Consuming more leafy greens is undeniably important for cardiovascular health. It is always important to keep in mind that in these threatening times of a pandemic, it is vital to take some measures in enhancing and protecting heart health.

Reports warn that Covid-19 is particularly dangerous or even fatal to individuals who suffer from heart health issues. This is why it is vital to take some steps highly recommended by experts to increase heart health protection.

In addition to consuming more leafy greens, it may also be best to consume certain spices like turmeric. This deep yellow-orange spice has long been studied due to its cardiovascular health potential. 

It is widely consumed nowadays through supplementation, such as the use of Divine Bounty Curcumin (http://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).