Studies Point to the Cardiovascular Health-Enhancing Potentials of Garlic

(Newswire.net — June 15, 2022) Orlando, FL — Doctors and health authorities have long been stressing the relevance of taking some helpful measures in protecting and enhancing heart health.

In various research studies, it has been found that making some dietary and lifestyle improvements is one of the keys to achieving optimum cardiovascular well-being.

It is important to keep in mind that the kitchen can be a haven of disease-fighting ingredients. Consumers are strongly advised to take make healthy food choices as it not only benefits the heart but also other parts of the body. 

According to studies, even kitchen ingredients like garlic may be helpful. 

Garlic has long been studied due to its strong medicinal benefits, and these include its heart health effects. 

It is worth noting that for centuries, this kitchen ingredient has been used as a treatment for a variety of ailments. In recent years, scientists have validated its potent medicinal properties. 

Research reveals it has a powerful compound called allicin, which is thought to deliver a multitude of therapeutic benefits. 

In a study, it has been found that garlic extract taken in doses of 600 to 1,500 mg on a daily basis for 24 weeks produced improvements as effective as a common prescription medication. This pharmaceutical drug is particularly used in lessening blood pressure levels. 

One review, which compiled results of 39 studies, has shown that intake of garlic reduced total cholesterol by an average of 17 mg/dL and “bad” LDL cholesterol by 9 mg/dL in those with high cholesterol. 

Some other studies reveal that garlic extract works in inhibiting platelet buildup, and this may decrease the risk of blood clots and stroke. 

Various research studies suggest that kitchen ingredients may be extremely helpful in nourishing the body with disease-fighting nutrients. It is important to keep in mind that making healthy food preferences is key to achieving optimum health.

Aside from garlic, some kitchen ingredients like turmeric may also be useful. It is worth realizing that this deep yellow-orange spice has long been investigated by researchers due to its strong medicinal potential. 

One of the most powerful components of this spice is its phytochemical called curcumin, which is loaded with heart health-enhancing agents. 

Some studies suggest it has adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains antioxidants, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anti-catabolic agents.

To benefit from its use, it is wise to take into account formulas like Divine Bounty Curcumin. This extra-strength formula is known for its high potency and purity and even comes with a money-back guarantee (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).