(Newswire.net — June 13, 2022) — Due to its substantial health benefits, turmeric is a new rave as a superfood. Its main component is curcumin, which has several benefits for your health. Read on to find out what is turmeric? How beneficial it is, and how it strengthens your health.
Turmeric, the super spice, has been around for ages. This golden yellow condiment is used extensively in South Asia, especially in Indian cuisine. It has also been used traditionally as a medicine to treat wounds, colds, and infections.
Turmeric is a natural anti-inflammatory and antioxidant agent that can help prevent cancer, arthritis, heart diseases, Alzheimer’s, and chronic inflammatory diseases. It also fights against depression and other mental stresses. It also brightens the skin, prevents breakouts, reduces acne scars, and fights eczema and psoriasis.
How Much Turmeric Should You Take In A Day?
According to some studies consuming 500mg to 2000mg of turmeric powder is enough.
But this dose depends on the amount of curcumin present in turmeric powder which varies on its origin and source. Its dosage also varies according to the need for use. You need 500mg to 1000mg of curcumin for optimum anti-inflammatory effect.
So let’s see how you can make this super spice a part of your daily diet.
4 Delicious And Revitalizing Turmeric Recipes To Garner Maximum Health Benefits
-
Turmeric And Ginger Latte:
Start your day with a delicious nutrition-packed drink. So cut down the caffeine and give this drink a shot. This turmeric and ginger latte is very simple to make. It will boost your energy and will keep you vigilant throughout the day.
Ingredients:
- 350ml of any milk of your choice (our recommendation: almond milk)
- ¼ teaspoon ground turmeric powder
- ¼ teaspoon ground cinnamon powder
- ¼ teaspoon ground ginger
- ½ teaspoon vanilla extract
- 1 teaspoon maple syrup or honey
- A pinch of ground black pepper
Preparation:
Take 350ml milk. You can froth it if you like. Then add the rest of the ingredients. Mix well and enjoy.
-
Carrot And Turmeric Soup:
This carrot and turmeric soup makes a quick, hearty, filling afternoon or evening meal. It requires fewer ingredients, available easily in your pantry. Carrot is an excellent source of vitamin A, calcium, and vitamin K. It also lowers the risk of diabetes. Together with turmeric, it makes the absolute powerhouse of rich nutrients.
Ingredients
- 3 medium-sized carrots
- 1 large-sized white onion
- Cooking oil or olive oil (as per required)
- 3 cloves garlic minced
- 1-inch piece of fresh ginger finely grated
- 2-inch piece of fresh turmeric finely grated
- 950ml or 4 cups of vegetable stock
- 1 tablespoon Lemon Juice
For topping:
- Coconut milk (canned)
- Black sesame seeds
Preparation
Firstly, chop onion and carrots and finely grated fresh ginger and turmeric. Then add a bit of oil and sauté the chopped onion until it turns translucent. After that, add minced garlic, grated ginger, and turmeric, and sauté for around a minute.
Then add chopped carrots and sauté for another 2 minutes. Add vegetable stock to this sautéed vegetable mix, and simmer for 20 to 25 minutes. Blend the ingredients to form a smooth puré. At last, stir in some lemon juice and top with coconut milk and sesame seeds.
-
Turmeric And Orange Juice Elixir:
Looking for a homemade immunity booster drink? Well, look no further. We have the absolute immunity booster drink ever! Vitamin C (from oranges), combined with the antioxidants, makes the best turmeric supplement. So let’s see what you require to make its magic potion.
Ingredients
- 5 oranges (peeled)
- Juice of 4 lemons
- 2 inches peeled turmeric
- 2 inches thumb peeled ginger
- ⅛ teaspoon cracked black pepper
- Optional: Use stevia, maple syrup, or honey to taste as a sweetener
Preparation
Blend all the ingredients in a blender except for the sweetener. Add little water to aid the blending. Sieve the blend using a mesh cloth. Add sweetener and serve this refreshing drink with ice.
-
Turmeric Scrambled Eggs:
Eggs are a breakfast essential! They are loads of goodness of protein and calcium. But what if you could elevate your ordinary scrambled eggs into a powerhouse of nutrition? These turmeric scrambled eggs are the way to go for a healthy start to the morning and for curing midday hunger pangs.
Ingredients
- 1 teaspoon coconut oil or olive oil
- ½ garlic clove, finely chopped
- 100g spinach leaves
- 4 large eggs
- 50ml coconut milk
- 2 teaspoon grated turmeric
Preparation
Heat the oil in a pan over medium heat. Lightly sauté chopped garlic and spinach. Add a dash of water to prevent sticking. Crack the eggs and whisk in milk and turmeric. You may add additional seasonings according to your preference. Add this mix to the pan and cook for 5 to 8 minutes till scrambled perfectly.
Ready To Give A Try?
All the recipes mentioned above are easy and quick to make. The best part: you can get the best out of turmeric using these recipes. Here turmeric is the key ingredient. And, it is available in sufficient quantities to get the maximum benefit. So pen down these amazing recipes and start incorporating this magic golden herb into your daily diet to maintain a healthy body and a healthy mind.