Research Warns Interrupted Sleep Is As Harmful as No Sleep at All

(Newswire.net — June 24, 2022) Orlando, FL — Adequate sleep has long been known to be vital for disease protection and overall health maintenance. Scientists have been carrying out studies to look into the impacts of sleep, including the interrupted ones.

The first study of its kind was carried out by Prof. Avi Sadeh and a team of researchers from Tel Aviv University’s School of Psychological Sciences.

In this research, the investigators revealed why interrupted sleep can actually be as physically detrimental as no sleep at all. 

The findings of this research were published in the Sleep Medicine journal. 

In this study, Prof. Sadeh and his colleagues Michal Kahn, Shimrit Fridenson, Reut Lerer, and Yair Ben-Haim were able to establish a causal association in between interrupted sleep patterns and shortened attention spans, compromised cognitive abilities, and negative moods. 

More particularly, they found that interrupted sleep equates to no more than four consecutive hours of sleep.

“The sleep of many parents is often disrupted by external sources such as a crying baby demanding care during the night. Doctors on call, who may receive several phone calls a night, also experience disruptions,” said Prof. Sadeh. 

“These night wakings could be relatively short — only five to ten minutes — but they disrupt the natural sleep rhythm. The impact of such night wakings on an individual’s daytime alertness, mood, and cognitive abilities had never been studied. Our study is the first to demonstrate seriously deleterious cognitive and emotional effects.”

This study shows that induced night wakings, in otherwise normal individuals, apparently result in compromised attention and negative mood. 

It involved student volunteers at TAU’s School of Psychological Sciences. The researchers monitored their sleep patterns at home using wristwatch-like devices, which detected when they were asleep and when they were awake. 

More studies are still underway to look into the remedies helpful for sleep. Over the years, research studies have shown that there are actually many therapeutic remedies for sleep improvement. The use of these remedies may be extremely helpful in warding off many diseases associated with sleep.

One remedy to consider is Divine Bounty L-Carnitine, which has been found to have sleep health effects. There are actually many advantages associated with the use of this remedy. It is even widely used today for weight management and in keeping the brain healthy.

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