Researchers Suggest Inactivity and Junk Food Can Take a Long-Term Toll on the Brain

(Newswire.net — June 28, 2022) Orlando, FL — Brain health experts have long recommended some guidelines to keep the mind healthy and protected. It is worth realizing that protecting the brain also includes knowing the threats to avoid exposure to. 

A study has shown that late-night snacking on junk food and inactivity can take a long-term toll on the mind. It is worth realizing that having an unhealthy lifestyle has been found to trigger inflammation throughout the body.

This research suggests that inflammation accelerates the wear and tear of the brain. 

According to lead researcher Keenan Walker, long-term inflammation is most often caused by chronic health problems such as obesity, diabetes, and heart disease.

Walker is a postdoctoral fellow of neurology at Johns Hopkins University in Baltimore.

“We found that people in their middle adulthood who had higher levels of inflammatory markers in their blood tended to decline over the next 20 years at a quicker rate, especially on measures of memory,” he adds.

It is important to realize that the recommended steps to protect and enhance brain health have also been found useful for various aspects of health. 

It is wise to engage in exercise activities regularly and follow a healthy diet. It is similarly important to get good sleep to stave off age-related declines in brain function.

There are various ways to enhance brain health and protection. Scientists have been investigating the use of some natural remedies like resveratrol, which is a powerful antioxidant found to work wonders in delivering a range of healing benefits.

Resveratrol may be protective of the brain due to its powerful anti-inflammatory and antioxidant abilities. 

In preclinical studies, this natural healing ingredient has been found to aid in delaying age-related cognitive decline. What makes it all the more beneficial is that it could also offer protection against dementia.

Scientists even suggest it could promote cognitive function and aid in memory retention. It is worth considering that intake of resveratrol may protect the brain from the undesirable health consequences of living a sedentary lifestyle and consuming unhealthy foods. 

Research further suggests it could exert mechanisms that could aid in fighting mild cognitive impairment.

Today, there are quite a number of studies revealing that this antioxidant could deliver a range of healing benefits.

It is even widely consumed nowadays via supplementation, such as the use of Divine Bounty Resveratrol. This one-of-a-kind formula continues to gain popularity in the global market due to its high potency.

What makes it all the more beneficial is that it is also pure and free from nasty ingredients. It could be an excellent choice for individuals who want to experience resveratrol’s healing goodness (http://www.amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S).